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Vegetables
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Legumes
Cereals
TeffRaw Teff2551.1511261136086056.24175.15
Raw AmaranthUncooked Amaranth Grain2250.7410.83524.7279072026.55.674.07
SeitanVital wheat gluten2010.267.3735NA36914256411.2
Wheat BranCrude Wheat Bran1031.41586616143616751102.8310
Oat BranRaw Oat Bran820.577.6733381040802645.674.4
Spinach Spaghetti Dry Spinach Spaghetti 820.7132473.7547153390513.9
Rice BranCrude Rice Bran80.81.032611072023772105227.18.56
Oat FlourPartially Debranned Oat Flour780.625.672045.764152648274.54
OatsOats76.50.896.72516.97741608NA2.835.63
Cooked TeffTeff, cooked690.322.9714.05170152NA111.57
Raw QuinoaQuinoa, uncooked66.60.846.482792.9648798127.14.4
Corn BranCrude Corn Bran59.50.353.95910.210262239.922.2
Buckwheat FlourWhole-groat Buckwheat Flour580.735.753562.884788188.0815.64.42
Wheat GermCrude Wheat Germ551.138.8733919119412641121717
Barley Malt flourBarley malt flour520.386.681371.74293185315.62.9
Dark Rye FlourRye flour, dark520.797.042278.6707101625.52.837.14
TriticaleTriticale520.653.641844.55507471NA7.14.9
BulgurDry Bulgur49.60.473.52324.324255813.26242.74
Whole Wheat FlourWhole-grain Wheat Flour480.585.11945.7650651587.62.833.7
Durum WheatWheat, durum480.7852044.277206111272.835.9
Soft White WheatWheat, soft white480.67.61284.83570617NA2.834.9
Hulled BarleyBarley, hulled46.80.715.11892.7537464153173.93
Brown RiceRaw Medium-grain Brown Rice46.80.392.552035.3374380NA5.672.86
Barley flourBarley flour or meal450.493.81361.47420438535.672.83
Hard white WheatWheat, hard white450.516.461325.4503612NA2.834.72
Raw Pearled BarleyBarley, pearled, raw410.63.541121.873133975312.83
Whole Wheat PastaDry Whole-Wheat Pasta410.75.131814.234866151108.54.2
RiceRaw Regular Long-grain White Rice39.70.311.13351.54163163217.11.55
Wheat SproutsSprouted Wheat39.70.373.031162.632832406022.72.34
Raw SpeltUncooked Spelt380.726.31934.2356855016.6114.65
Hard Red Spring WheatWheat, hard red spring350.585.11765.754714821002.833.94
Dry CouscousCouscous, dry340.351.53621.1241235NA141.18
Medium Rye flourRye flour, medium340.473.6893.4319530202.833.08
RyeRye grain340.523.731563.6547172319.72.833.76
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.21.8739.70.6811323211.826080.64
Dry PastaDry Unenriched Pasta29.80.411.84751.326831689.68.52
Wild RiceRaw Wild Rice29.80.742.782511.96146053.979.928.45
Tapioca PearlsDry Tapioca Pearls280.032.241.40.169.9215.61.131.40.17
BuckwheatBuckwheat25.51.563.13271.8449265211.81.43.4
Dry Rice NoodlesRice noodles, dry25.50.110.99170.7121742.5212581.05
Roasted BuckwheatRoasted Buckwheat Groats240.883.53132.34524541215.63.43
Cooked QuinoaQuinoa, cooked240.272.1910.892152443.979.921.55
Enriched SemolinaSemolina, enriched240.276.266.60.881932641271.41.5
SemolinaSemolina, unenriched240.271.7466.60.88193264NA1.41.5
Millet FlourMillet flour200.765.61691.42404318465.673.73
Light Rye FlourRye flour, light180.31.3451.65184318252.831.9
SorghumSorghum Grain180.44.762342.28410515172.832.37
Whole Sorghum FlourWhole-grain Sorghum Flour170.364.451741.8394459174.252.3
Pearled BarleyCooked Pearled Barley15.60.151.9310.3776.5132124.251.16
Brown Rice FlourRice flour, brown15.60.332.81595.7478410NA113.47
Boiled BulgurCooked Bulgur140.111.36450.8656.7960.857.10.81
White Canned HominyHominy, canned, white140.040.8822.70.149.612.84.253781.5
Yellow Canned HominyHominy, canned, yellow140.040.8822.70.149.612.84.254891.5
Cooked Oat BranOat bran, cooked140.091.2556.71.37169130111.40.75
Rice FlourUnenriched White Rice Flour140.180.549.61.71391082101.13
Cooked SpeltSpelt, cooked140.32.37691.552132035.677.11.77
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.431.831644.04441354247.13
Cooked KamutCooked Khorasan Wheat12.80.292.5681.4620823245112.6
Cooked CouscousCouscous, cooked110.060.54110.123182397.10.37
MilletRaw Millet111.064.271622.34042763.837.12.4
Boiled BuckwheatCooked Buckwheat Groats9.920.211.13720.57991253.15.670.86
CornYellow Corn Grain 9.920.453.841800.692984072249.63.13
CornmealWhole-grain Yellow Cornmeal8.50.274.91800.713424072249.62.58
Cooked Rice NoodlesRice noodles, cooked5.670.050.24.250.16285.676.38270.35
Cooked MilletMillet, cooked4.250.230.89620.39142881.282.831.3
Cooked Wild RiceWild rice, cooked4.250.170.85450.41161431.134.251.9
CornstarchCornstarch2.830.070.674.250.08184.253.9712.80.09

Minerals in Top 100 Cereals with the highest Calcium content per 5 oz

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Calcium per 5 ounces.

Top 5 cereals with most amount of calcium per 5 ounces are:

  1. Raw Teff
  2. Uncooked Amaranth Grain
  3. Vital wheat gluten
  4. Crude Wheat Bran
  5. Dry parboiled enriched Long-grain White Rice