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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16980

Minerals in Cereals with the highest Vitamin B12 content per 5 oz

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B12 per 5 ounces.