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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked Oat BranOat bran, cooked140.094NA1.2556.71.37NA169130111.40.75119
White Canned HominyHominy, canned, white140.043NA0.8822.70.099NA49.612.84.253781.5117
Yellow Canned HominyHominy, canned, yellow140.043NA0.8822.70.099NA49.612.84.254891.5117
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.81110
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.86107
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.57106
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.9105
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.35105
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5.670.011NA0.6812.80.53NA35.449.6NA850.17103
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.88103
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.37103
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.55102
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.3101
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.671100
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.1698
Cooked Corn PastaCooked Corn Gluten-free Pasta1.40.091NA0.35510.22NA108443.9700.8997
Cooked Spinach SpaghettiSpaghetti, spinach, cooked42.50.29NA1.47882.13NA15382.231.3201.5397
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked11.30.035NA0.742.830.36NA38.341NA2280.3196
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.7794
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.692
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.7288
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.6
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.0517
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.6
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.915
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.5414
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.5214
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.6413
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.1812
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.6
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511

Minerals in Top 100 Cereals with the highest Water content per 5 oz

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Water per 5 ounces.

Top 5 cereals with most amount of water per 5 ounces are:

  1. Cooked Oat Bran
  2. White Canned Hominy
  3. Yellow Canned Hominy
  4. Cooked Bulgur
  5. Cooked Glutinous White Rice