Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.515.6
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.515.6
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.61.4
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.21.4
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170
Minerals in Top 4 Ground Cereals with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin A per 5 ounces.
Top 4 ground cereals with most amount of vitamin a per 5 ounces are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Barley malt flour
- Dark Rye Flour