Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate104380.0216550.02140597.10.28111880.03

Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate83290.0115.6380.023106280.28150250.01

Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium61410.0311.6410.69737143160.281281.02

Dried Basil SpicesSpices, basil, dried31752.9812710081438837284.2510810

Ground SavoryGround Savory Spice30221.253.75348.6519814906.52346.1

Dried Marjoram SpicesSpices, marjoram, dried28211.61174907.743421576.381095.1

Dried Thyme SpicesSpices, thyme, dried26791.21753121128511546.52788.76

Dried Dill Weed SpicesSpices, dill weed, dried25290.69696395.67704689NA2954.68

Celery SeedCelery Seed Spices25051.9463.662410.77751984172279.82

Ground SageGround Sage Spices23421.07406074.4412915175.2415.66.66

Dried Oregano SpicesSpices, oregano, dried22640.9523837.0721017866.38353.8

Dill SeedDill Seed Spices21491.1233632.6393168117287.37

Dried SpearmintSpearmint, dried21092.2124853163912727NA4883.4

Poppy SeedPoppy Seed Spices20382.3144929.512331019193711

Dried Chervil SpicesSpices, chervil, dried19080.62451842.98638671941.511812

Dried Rosemary SpicesSpices, rosemary, dried18140.78413122.659913546.52714.58

Dried Coriander LeafDried Coriander Leaf Spices17662.53609849682633041.52996.7

Fennel SeedFennel Seed Spices16951.5265469.266902401NA1255.24

Dried Parsley SpicesSpices, parsley, dried16161.131567146183803206417.7

Dried TarragonDried Tarragon Spices16150.9645.84921144442816.24885.53

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame148400.114.250175670605730

Ground CinnamonGround Cinnamon Spices14200.4811.88524.8916114.4142.6

Poultry Seasoning SpicesSpices, poultry seasoning14121.2503189.724297010384.45

Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5215053.5490467348.815.610

Whole Sesame SeedsDried Whole Sesame Seeds13825.820.64983.589266348.815.611

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.566.91352.14072074022.72.82

Cumin SeedCumin Seed Spices13201.23945194.7270725347.372386.8

Sweeteners, sugar substitute, granulated, brownSweeteners, sugar substitute, granulated, brown12460.010.238.50.031155NA8110.06

Bay Leaf SpicesSpices, bay leaf11820.596117011.61607503.9732.65.24

Dried ChivesFreeze-dried Chives11520.97289071.9734419613997.26

Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry11350.34263.81.9237214NA9.921.9

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers10400.169.439.71.2142166NA10665.83

Coriander SeedCoriander Seed Spices10051.4234682.758017963749.66.66

Caraway SeedCaraway Seed Spices9771.3233661.84805191517247.8

White Wheat BreadBread, white wheat9700.216.93370.9146180236781.35

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.543.77821.6726933624.7202.23

Pumpkin Pie SpiceSpices, pumpkin pie spice9670.6928193221679401373.73.36

Ground AllspiceGround Allspice Spices9370.78101914.1716014803.831091.43

Anise SeedAnise Seed Spices9161.3522413.2662420437.122.77.5

Candies, sesame crunchCandies, sesame crunch9061.356.053562.35844355.672375.33

Ground ClovesGround Cloves Spices8960.5216.8367851471446103933.3

ChiaDried Chia Seeds8941.3114753.8612195777822.76.5

Dried Oriental RadishesRadishes, oriental, dried8922.39.542410.7628949530.993943

Dried Agar SeaweedSeaweed, agar, dried8860.863010916.173.71595101458.22

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry8590.2940.538NA163170289.921.25

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.080.4749.60.164448920.579.920.23

Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder8161.037.032950.94126638302412424.88

Curry PowderCurry Powder Spice7441.72736111.852016585773.76.66

Cereals, WHEATENA, dryCereals, WHEATENA, dry7090.475.061847.46544697100186.25

Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete6750.596.72692.35129444818.69703.6

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6360.79111473.1711086315420112.78

Black PepperBlack Pepper Spices6281.913.82421822418846.95281.7

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors6151.17.371221.573734258.656896.85

Fireweed LeavesRaw Fireweed Leaves6080.453.42219.51537001.28483.77

TahiniSesame Butter from Roasted Kernels6042.312.71352.06103858748.81636.55

Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors5910.232.88681.62252828.084421.9

ThymeFresh Thyme5740.7924.72272.44150863NA12.82.57

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate5660.450.37480.071636590370.17

Onion PowderOnion Powder Spices5440.845.531601.844561396201035.74

CardamomCardamom Spices5430.542032539.72521586NA25.510.6

Fried TofuTofu, fried5270.566.9852.14072074022.72.82

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors5220.639.42083.04417584292766.25

Grape LeavesRaw Grape Leaves5150.593.731354.051293861.2812.80.95

Dried LeeksFreeze-dried Leeks5100.9310.82283.7349034028.0849.60.94

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.277.642.50.8613717212.69.921.13

Carob flourCarob flour4930.814.1776.50.7211211727.549.61.3

Plain Almond ButterPlain Almond Butter no Salt4921.324.953953.0272010603.49.924.66

Hard Tofu, prepared with nigariTofu, hard, prepared with nigari4890.463.9751.5327207242.832.35

Chili PowderChili Powder Spices4681.424.52112.442527642940646.1

RosemaryFresh Rosemary4490.439.431291.3694947NA371.3

Candies, carob, unsweetenedCandies, carob, unsweetened4290.261.83510.21798977.371525

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)417000NA0001770

Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon4150.147.9725.50.761191494.965120.78

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.355.23883.56619915.81.44.35

Canned Grape LeavesGrape leaves, canned4102.64.22200.4148411.2840440.57

Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.282.949.60.94157184185.671.5

SoybeansRaw Soybeans3932.35223973.579982547252.836.93

EpazoteRaw Epazote3900.272.661724.41228971.28611.56

Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder3860.180.5527018270.853880.2

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened3840.620960.6335614648.84491.36

AlmondsNuts, almonds3811.465.263833.168210395.81.44.42

Roasted AlmondsDry Roasted Almonds3801.565.33953.1666810112.834.254.7

Ground Mustard SeedGround Mustard Seed Spices3770.91135243.4711741046295188.6

Muffins, English, whole-wheatMuffins, English, whole-wheat3760.33.471012.54400298575162.27

White PepperWhite Pepper Spices3761.3201286.12491034.47.11.6

Boiled LambsquartersBoiled and Drained Lambsquarters3660.280.9932.60.7463.84081.28410.43

Onions FlakesDry Onions Flakes3640.592.21301.9742922997.129.82.68

FlaxseedSeeds, flaxseed3611.738.125563.591011523642.56.15

KaleRaw Kale3600.082.2746.81.3784931.28750.55

Ground MaceGround Mace Spices3573.519.72312.131566563.831133.26

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free3490.723.82113.43502481235243.54

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm349NA2.27NANA183NANA9.92NA

Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3460.383.73120NA490371528752.72

PeppermintFresh Peppermint3440.477.21131.67103807NA441.57

White BeansRaw White Beans3401.414.82692.5542725441822.75.2

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm339NA2.4NANANANANA39.7NA

Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain3370.7842323.4753054024.76213.74

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm336NA1.84NANA172NANA5.67NA

Blanched AlmondsNuts, almonds, blanched3351.464.653802.66829344.54274.2

Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified3300.253.67541.3217269207262.9

Minerals in Top 100 Vegan Food with the highest Calcium content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Calcium per 5 ounces.

Top 5 vegan food with most amount of calcium per 5 ounces are:

Leavening agents, baking powder, double-acting, straight phosphate
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Leavening agents, baking powder, low-sodium
Dried Basil Spices
Ground Savory Spice