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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed1708.65402762.716719321014862.83
Dried PepeaoPepeao, dried1607.28.72071.631641004649910.7
Whole Sesame SeedsDried Whole Sesame Seeds13825.820.64983.589266348.815.611
Soy FlourRaw Full-fat Soy Flour2924.149.036083.22700356510.6185.56
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5215053.5490467348.815.610
Ground MaceGround Mace Spices3573.519.72312.131566563.831133.26
Roasted CashewsDry Roasted Cashew Nuts63.83.158.53691.1769580116.622.77.94
Cashew NutsRaw Cashew Nuts523.19.474142.3584193628178.2
Cashew ButterPlain Cashew Butter no Salt613.17.133661.1664877416217.3
Dried Basil SpicesSpices, basil, dried31752.9812710081438837284.2510810
Oil Roasted CashewsOil Roasted Cashew Nuts612.98.583872.3675389628.8187.6
Soy VermicelliVermicelli, made from soy782.72.572.83NA284.25385.676
Canned Grape LeavesGrape leaves, canned4102.64.22200.4148411.2840440.57
Sunflower SeedsDried Sunflower Seed Kernels1112.557.444612.769369147512.87.1
BrazilnutsDried Brazilnuts2272.473.445331.73102893427174.255.75
HazelnutsNuts, hazelnuts or filberts1622.456.662318.754119643.403.47
SoybeansRaw Soybeans3932.35223973.579982547252.836.93
Dried Oriental RadishesRadishes, oriental, dried8922.39.542410.7628949530.993943
Poppy SeedPoppy Seed Spices20382.3144929.512331019193711
TahiniSesame Butter from Roasted Kernels6042.312.71352.06103858748.81636.55
Hemp SeedsHulled Hemp Seeds992.271199210.82339170136.67.114
Sunflower Seed ButterSunflower Seed Butter no Salt912.265.844412.949448161484.256.93
WalnutsEnglish Walnuts1392.254.122244.844906256.952.834.38
Dried SpearmintSpearmint, dried21092.2124853163912727NA4883.4
Sesame FlourHigh fat Sesame Flour2252.1521.55122.11144600NA5815
TVPTextured Vegetable Protein, Dry3692.13144255.67100635443142.57.94
Sun-dried TomatoesTomatoes, sun-dried1562132752.650548587.81522.82
Celery SeedCelery Seed Spices25051.9463.662410.77751984172279.82
Black PepperBlack Pepper Spices6281.913.82421822418846.95281.7
Pine NutsDried Pine Nuts22.71.887.84356128158460.992.839.14
Red LentilsRaw Pink Or Red Lentils681.851083.62.4341794709.925.1
Pistachio NutsRaw Pistachio Nuts1491.845.561721.769514539.921.43.1
Ground TurmericGround Turmeric Spice2381.84782952842429488.8386.38
Roasted PistachiosDry Roasted Pistachio Nuts1521.835.71551.766651427148.53.3
FlaxseedSeeds, flaxseed3611.738.125563.591011523642.56.15
Candies, halavah, plainCandies, halavah, plain46.81.76.423091.24860265162766.12
PecansPecans nuts991.73.61726.383935815.406.42
Curry PowderCurry Powder Spice7441.72736111.852016585773.76.66
Roasted PecansDry Roasted Pecans1021.653.971875.574156015.671.47.2
PeanutsRaw Peanuts1301.626.52382.745339991025.54.64
Dried Marjoram SpicesSpices, marjoram, dried28211.61174907.743421576.381095.1
Fenugreek SeedFenugreek Seed Spices2491.5747.52711.7442010918.93953.54
BuckwheatBuckwheat25.51.563.13271.8449265211.81.43.4
Roasted AlmondsDry Roasted Almonds3801.565.33953.1666810112.834.254.7
Adzuki BeansRaw Adzuki Beans941.557.061802.4554017784.47.17.14
Soy NutsDry-roasted Soybeans1981.535.63233.19201933272.836.76
Fennel SeedFennel Seed Spices16951.5265469.266902401NA1255.24
RowalRaw Rowal211.53.1450.2273.7186NA5.670.61
Pigeon Peas Raw Pigeon Peas 1841.57.42592.54520197311.6243.9
Pinyon Pine NutsDried Pinyon Pine Nuts111.474.343326.1449.6890NA1026.07
AlmondsNuts, almonds3811.465.263833.168210395.81.44.42
Blanched AlmondsNuts, almonds, blanched3351.464.653802.66829344.54274.2
Ground NutmegGround Nutmeg Spices2611.464.32594.13024962.2722.73.05
Black Turtle BeansRaw Black Turtle Beans2271.4122271.462421264.5412.83.1
Chili PowderChili Powder Spices4681.424.52112.442527642940646.1
Wheat BranCrude Wheat Bran1031.41586616143616751102.8310
White BeansRaw White Beans3401.414.82692.5542725441822.75.2
Mungo BeansRaw Mungo Beans1961.410.73782.16537139311.6544.75
Coriander SeedCoriander Seed Spices10051.4234682.758017963749.66.66
Kidney BeansRaw All Types Kidney Beans2031.3611.61981.4557719934.54343.95
Dried PilinutsNuts, pilinuts, dried2061.3654283.28815719NA4.254.2
Candies, sesame crunchCandies, sesame crunch9061.356.053562.35844355.672375.33
Mung BeansRaw Mung Beans1871.339.552681.47520176611.6213.8
Plain Almond ButterPlain Almond Butter no Salt4921.324.953953.0272010603.49.924.66
ChiaDried Chia Seeds8941.3114753.8612195777822.76.5
Chickpea flourChickpea flour (besan)63.81.36.92352.27451119911.8914
Anise SeedAnise Seed Spices9161.3522413.2662420437.122.77.5
Caraway SeedCaraway Seed Spices9771.3233661.84805191517247.8
White PepperWhite Pepper Spices3761.3201286.12491034.47.11.6
Pinto BeansRaw Pinto Beans1601.277.22491.63583197539.5173.23
Boiled Potato SkinBoiled Potato Skin no Salt63.81.248.642.51.976.55770.43200.62
Cumin SeedCumin Seed Spices13201.23945194.7270725347.372386.8
Dried Thyme SpicesSpices, thyme, dried26791.21753121128511546.52788.76
Ground SavoryGround Savory Spice30221.253.75348.6519814906.52346.1
Common CowpeasRaw Common Cowpeas1561.211.72612.17601157612.822.74.78

Minerals in Top 100 Vegan Food with the highest Copper content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 5 ounces.

Top 5 vegan food with most amount of copper per 5 ounces are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Cocoa, dry powder, unsweetened