Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1815.37NA19.67075.44NA1040216020.329.89.654.25
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1735.1NA20.6675NANA1074355617.428.39.54.25
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1575.1NA226755.3NA1032355618.7279.033.83
Yuba, Dry tofu skinDry soy beancurd sheets2984.64NA11.8312NANA85011919.92176.959.8
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.68
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.4
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.2
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.93
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.67617
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.57108
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.7
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids1032.5NA173232.76NA43710139.6428.34.71.94
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.57
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.32
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.2
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.88
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.28
TVPTextured Vegetable Protein, Dry3692.13NA144255.67NA100635443142.57.949.92
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.1
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.62
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.88
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Candies, halavah, plainCandies, halavah, plain46.81.7NA6.423091.24NA86026516.32766.125.2
PecansPecans nuts991.7143.61726.38223935815.406.425
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.6
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.6
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.4
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.1884
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.4
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Snacks, trail mix, regularSnacks, trail mix, regular1111.4NA4.322241.47NA489971NA3254.5613
Snacks, trail mix, regular, unsaltedSnacks, trail mix, regular, unsalted1111.4NA4.322241.47NA489971NA144.5613
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Almond FlourFlour, almond3291.4NA4.563562.57517269451.051.273.976.12
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.97
Candies, sesame crunchCandies, sesame crunch9061.35NA6.053562.3NA5844355.672375.333.1
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.32
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.27NA0.62200.29NA41166355.671.9118
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt65.21.25NA8.452.41.4NA1169210.7122.70.7290
Boiled Potato SkinBoiled Potato Skin no Salt63.81.24NA8.642.51.9NA76.55770.43200.62110
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Puddings, chocolate flavor, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mix711.2NA5.51561.26NA2478087.2347152.19.64
Minerals in Top 100 Vegan Food with the highest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 5 ounces.
Top 5 vegan food with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Cocoa, dry powder, unsweetened