Dried SpirulinaDried Spirulina Seaweed1708.6540.42762.7167193210.214862.83
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.322.441871.67417217465.318.411
Dried PepeaoPepeao, dried1607.28.72071.63164100464.29910.7
Whole Sesame SeedsDried Whole Sesame Seeds13825.820.64983.589266348.815.611
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1815.3719.67075.441040216020.329.89.65
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1735.120.6675NA1074355617.428.39.5
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1575.1226755.31032355618.7279.03
Soy FlourRaw Full-fat Soy Flour2924.149.036083.22700356510.618.45.56
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5215053.5490467348.815.610
Ground MaceGround Mace Spices3573.519.72312.131566563.831133.26
Roasted CashewsDry Roasted Cashew Nuts63.83.158.53691.1769580116.622.77.94
Cashew NutsRaw Cashew Nuts52.43.19.474142.3584193628.2178.2
Cashew ButterPlain Cashew Butter no Salt613.17.133661.1664877416.321.37.3
Dried Basil SpicesSpices, basil, dried31752.9812710081438837284.2510810
Oil Roasted CashewsOil Roasted Cashew Nuts612.98.583872.3675389628.818.47.6
Soy VermicelliVermicelli, made from soy782.72.572.83NA28.34.2538.35.676
Canned Grape LeavesGrape leaves, canned4102.64.22200.4148411.2840440.57
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.69.6518331641696NA4.257.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.65.41833163712051124.257.5
Sunflower SeedsDried Sunflower Seed Kernels1112.557.444612.769369147512.87.1
Dried Coriander LeafDried Coriander Leaf Spices17662.53609849682633041.52996.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.56.22457.8743910705.803.54
BrazilnutsDried Brazilnuts2272.473.445331.73102893427174.255.75
HazelnutsNuts, hazelnuts or filberts1622.456.662318.754119643.403.47
SoybeansRaw Soybeans3932.3522.33973.57998254725.22.836.93
Dried Oriental RadishesRadishes, oriental, dried8922.39.542410.7628949530.993943
Poppy SeedPoppy Seed Spices20382.3144929.512331019193711
TahiniSesame Butter from Roasted Kernels6042.312.71352.06103858748.81636.55
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.274.68227184399335.803.1
Hemp SeedsHulled Hemp Seeds992.2711.399210.82339170136.67.114
Sunflower Seed ButterSunflower Seed Butter no Salt912.265.844412.949448161484.256.93
WalnutsEnglish Walnuts1392.254.122244.844906256.952.834.38
Dried SpearmintSpearmint, dried21092.212485316.33912727NA4883.4
Sesame FlourHigh fat Sesame Flour2252.1521.55122.11144600NA5815
TVPTextured Vegetable Protein, Dry3692.13144255.67100635443142.57.94
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07114902.02109757548.855.314.5
Sun-dried TomatoesTomatoes, sun-dried1562132752.650548587.81522.82
Sesame Seed KernelsDried Hulled Sesame Seed Kernels85294892.0494552448.866.69.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.9714.72662.746444935.242743.4
Celery SeedCelery Seed Spices25051.9463.662410.77751984172279.82
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.912.58396.441748114713.39.9211
Black PepperBlack Pepper Spices6281.913.82421822418846.9528.31.7
Pine NutsDried Pine Nuts22.71.887.8435612.58158460.992.839.14
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.871.28880.232481534NA39.71.46
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.864.81635.262401089NA483.64
Red LentilsRaw Pink Or Red Lentils681.8510.583.62.4341794709.925.1
Pistachio NutsRaw Pistachio Nuts1491.845.561721.769514539.921.43.1
Ground TurmericGround Turmeric Spice2381.84782952842429488.838.36.38
Roasted PistachiosDry Roasted Pistachio Nuts1521.835.71551.766651427148.53.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.811.47806.361664111713.325.511
FlaxseedSeeds, flaxseed3611.738.125563.591011523642.56.15
Candies, halavah, plainCandies, halavah, plain46.81.76.423091.2486026516.32766.12
PecansPecans nuts991.73.61726.383935815.406.42
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.73.51725.243735568.51.46.34
Curry PowderCurry Powder Spice7441.72736111.852016585773.76.66
Roasted PecansDry Roasted Pecans1021.653.971875.574156015.671.47.2
PeanutsRaw Peanuts1301.626.52382.7453399910.225.54.64
Dried Marjoram SpicesSpices, marjoram, dried28211.61174907.743421576.381095.1
Fenugreek SeedFenugreek Seed Spices2491.5747.52711.7442010918.93953.54
BuckwheatBuckwheat25.51.563.13271.8449265211.81.43.4
Roasted AlmondsDry Roasted Almonds3801.565.33953.1666810112.834.254.7
Adzuki BeansRaw Adzuki Beans941.557.061802.4554017784.47.17.14
Soy NutsDry-roasted Soybeans1981.535.63233.1920193327.42.836.76
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.50.85710.191761240NA32.61.18
Fennel SeedFennel Seed Spices16951.526.35469.266902401NA1255.24
RowalRaw Rowal21.31.53.145.40.2273.7186NA5.670.61
Pigeon Peas Raw Pigeon Peas 1841.57.42592.54520197311.6243.9
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.474.343326.1449.6890NA1026.07
AlmondsNuts, almonds3811.465.263833.168210395.81.44.42
Blanched AlmondsNuts, almonds, blanched3351.464.653802.66829344.54274.2
Ground NutmegGround Nutmeg Spices2611.464.32594.13024962.2722.73.05
Black Turtle BeansRaw Black Turtle Beans2271.412.32271.462421264.5412.83.1
Chili PowderChili Powder Spices4681.424.52112.442527642940646.1
Wheat BranCrude Wheat Bran1031.41586616.3143616751102.8310.3
Snacks, trail mix, regularSnacks, trail mix, regular1111.44.322241.47489971NA3254.56
Snacks, trail mix, regular, unsaltedSnacks, trail mix, regular, unsalted1111.44.322241.47489971NA144.56
White BeansRaw White Beans3401.414.82692.5542725441822.75.2
Mungo BeansRaw Mungo Beans1961.410.73782.16537139311.6544.75
Coriander SeedCoriander Seed Spices10051.4234682.758017963749.66.66
Kidney BeansRaw All Types Kidney Beans2031.3611.61981.4557719934.54343.95
Dried PilinutsNuts, pilinuts, dried2061.3654283.28815719NA4.254.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.355.23883.56619915.81.44.35
Candies, sesame crunchCandies, sesame crunch9061.356.053562.35844355.672375.33
Mung BeansRaw Mung Beans1871.339.552681.47520176611.621.33.8
Plain Almond ButterPlain Almond Butter no Salt4921.324.953953.0272010603.49.924.66
ChiaDried Chia Seeds8941.3114753.86121957778.222.76.5
Chickpea flourChickpea flour (besan)63.81.36.92352.27451119911.8914
Anise SeedAnise Seed Spices9161.352.42413.2662420437.122.77.5
Caraway SeedCaraway Seed Spices9771.3233661.84805191517247.8
White PepperWhite Pepper Spices3761.320.31286.12491034.47.11.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.270.62200.2941166355.671.9
Pinto BeansRaw Pinto Beans1601.277.22491.63583197539.5173.23
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt65.21.258.452.41.41169210.7122.70.72
Boiled Potato SkinBoiled Potato Skin no Salt63.81.248.642.51.976.55770.43200.62
Cumin SeedCumin Seed Spices13201.23945194.7270725347.372386.8
Dried Thyme SpicesSpices, thyme, dried26791.21753121128511546.52788.76
Puddings, chocolate flavor, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mix711.25.51561.262478087.2347152.1
Ground SavoryGround Savory Spice30221.253.75348.6519814906.52346.1
Common CowpeasRaw Common Cowpeas1561.211.72612.17601157612.822.74.78
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds1551.24.82281.5549919NA38.34.45
Minerals in Top 100 Vegan Food with the highest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 5 ounces.
Top 5 vegan food with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Cocoa, dry powder, unsweetened