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Oils
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Legumes
Cereals
Coconut OilOil, coconut1.40NA0.07100NA00000.0280.0431264
Almond OilOil, almond00NA00NANA0000001253
Avocado OilOil, avocado00NA000NA0000001253
Babassu OilOil, babassu0NANA00NANA0000001253
Canola OilOil, canola00NA000NA0000001253
Cupu Assu OilOil, cupu assu0NANANA0NANA0000001253
Grapeseed OilOil, grapeseed0NANA00NANA0000001253
Hazelnut OilOil, hazelnut0NANA00NANA0000001253
Mustard OilOil, mustard00NA000NA0000001253
Oat OilOil, oat00NA000NA0000001253
Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.83001253
Palm OilOil, palm00NA0.0140NANA0000001253
Peanut OilSalad or Cooking Peanut Oil00NA0.0430NANA00000.01401253
Poppyseed OilOil, poppyseed0NANA00NANA0000001253
Rice Bran OilOil, rice bran0NANA0.0990NANA0000001253
Sheanut OilOil, sheanut0NANA00NANA0000001253
Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.01401253
Teaseed OilOil, teaseed0NANA00NANA0000001253
Tomatoseed OilOil, tomatoseed0NANA00NANA0000001253
Walnut OilOil, walnut00NA00NANA0000001253
Wheat Germ OilOil, wheat germ00NA00NANA0000001253
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.931019
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.31018
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931018
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.61013
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.61006
PecansPecans nuts991.7143.61726.38223935815.406.425979
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23954
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25936
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85934
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76931
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77927
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74921
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.57916
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3894
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.2892
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36892
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53890
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.4877
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.88875
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.32870
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06849
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids1032.5NA173232.76NA43710139.6428.34.71.94848
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.4848
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.32843
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.4839
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.4836
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6835
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2833
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.2832
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57832
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7828
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.93822
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25821
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36816
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.4814
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.88814
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65812
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.62811
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2804
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.1804
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.68801

Minerals in Top 100 Vegan Food with the highest Energy content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Energy per 5 ounces.

Top 5 vegan food with most amount of energy per 5 ounces are:

  1. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  2. Industrial High Oleic Canola Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Almond Oil