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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Brewed Oolong TeaBeverages, tea, Oolong, brewed1.40NA01.40.3NA1.41704.250.014142
WaterDrinking Tap Water4.250.01410101.40NA0005.670.014142
Well Tap WaterBeverages, water, tap, well4.250.02336.601.40NA00NA7.10.014142
Candies, TamarindCandies, Tamarind00.0680.14063.80.01NA79.44381.423290.113.57
Chewing gumChewing gum007.1000NA02.830.851.403.7
Cookies, Marie biscuitCookies, Marie biscuit00.14NA039.7NANA274435345240.8614
Crackers, water biscuitsCrackers, water biscuits00.19NA028.3NANA14214044.48090.9215.6
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix4.250.05NA02.830.017NA5.679.921.1318.40.0140.99
Almond OilOil, almond00NA00NANA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Walnut OilOil, walnut00NA00NANA000000

Minerals in Top 100 Vegan Food with the lowest Iron content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Iron per 5 ounces.

Top 5 vegan food with least amount of iron per 5 ounces are:

  1. Citrus Energy Drink
  2. ARIZONA Lemon Tea
  3. Sweetened Mocha Instant Coffee
  4. Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
  5. Energy Drink With Carbonated Water And High Fructose Corn Syrup