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Spices
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Dried Thyme SpicesSpices, thyme, dried26791.21753121128511546.52788.76
Dried Basil SpicesSpices, basil, dried31752.9812710081438837284.2510810
Dried SpearmintSpearmint, dried21092.2124853163912727NA4883.4
Dried Marjoram SpicesSpices, marjoram, dried28211.61174907.743421576.381095.1
Cumin SeedCumin Seed Spices13201.23945194.7270725347.372386.8
Ground TurmericGround Turmeric Spice2381.84782952842429488.8386.38
Dried Dill Weed SpicesSpices, dill weed, dried25290.69696395.67704689NA2954.68
Celery SeedCelery Seed Spices25051.9463.662410.77751984172279.82
Bay Leaf SpicesSpices, bay leaf11820.596117011.61607503.9732.65.24
Ground SavoryGround Savory Spice30221.253.75348.6519814906.52346.1
Anise SeedAnise Seed Spices9161.3522413.2662420437.122.77.5
Dried Oregano SpicesSpices, oregano, dried22640.9523837.0721017866.38353.8
Fenugreek SeedFenugreek Seed Spices2491.5747.52711.7442010918.93953.54
Dried TarragonDried Tarragon Spices16150.9645.84921144442816.24885.53
Dried Chervil SpicesSpices, chervil, dried19080.62451842.98638671941.511812
Dried Rosemary SpicesSpices, rosemary, dried18140.78413122.659913546.52714.58
Dried SpirulinaDried Spirulina Seaweed1708.65402762.716719321014862.83
Ground SageGround Sage Spices23421.07406074.4412915175.2415.66.66
Dried Parsley SpicesSpices, parsley, dried16161.131567146183803206417.7
Dried Agar SeaweedSeaweed, agar, dried8860.863010916.173.71595101458.22
PaprikaPaprika Spice3251302522.2544532328.93966.14
Dried ChivesFreeze-dried Chives11520.97289071.9734419613997.26
Ground GingerGround Ginger Spices1620.682830347238187179385.16
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.6928193221679401373.73.36
Curry PowderCurry Powder Spice7441.72736111.852016585773.76.66
Rice BranCrude Rice Bran80.81.032611072023772105227.18.56
Fennel SeedFennel Seed Spices16951.5265469.266902401NA1255.24
ThymeFresh Thyme5740.7924.72272.44150863NA12.82.57
Chili PowderChili Powder Spices4681.424.52112.442527642940646.1
Dill SeedDill Seed Spices21491.1233632.6393168117287.37
Coriander SeedCoriander Seed Spices10051.4234682.758017963749.66.66
Caraway SeedCaraway Seed Spices9771.3233661.84805191517247.8
SoybeansRaw Soybeans3932.35223973.579982547252.836.93
Sesame FlourHigh fat Sesame Flour2252.1521.55122.11144600NA5815
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5215053.5490467348.815.610
Whole Sesame SeedsDried Whole Sesame Seeds13825.820.64983.589266348.815.611
White PepperWhite Pepper Spices3761.3201286.12491034.47.11.6
CardamomCardamom Spices5430.542032539.72521586NA25.510.6
Ground MaceGround Mace Spices3573.519.72312.131566563.831133.26
Morel MushroomsRaw Morel Mushrooms610.8917270.832755833.129.82.88
SpearmintFresh Spearmint2820.3417891.685649NA42.51.55
Ground ClovesGround Cloves Spices8960.5216.8367851471446103933.3
SaffronSaffron Spices1570.4615.73744035724447.942101.55
Dried Ancho PeppersPeppers, ancho, dried860.72151601.828534184.1612
MothbeansRaw Mothbeans2130.98155402.58693168811.642.52.72
Wheat BranCrude Wheat Bran1031.41586616143616751102.8310
White BeansRaw White Beans3401.414.82692.5542725441822.75.2
Dried Pasilla PeppersPeppers, pasilla, dried1370.6141842.2437831504.541262
Poppy SeedPoppy Seed Spices20382.3144929.512331019193711
Black PepperBlack Pepper Spices6281.913.82421822418846.95281.7
Ground Mustard SeedGround Mustard Seed Spices3770.91135243.4711741046295188.6
Sun-dried TomatoesTomatoes, sun-dried1562132752.650548587.81522.82
TahiniSesame Butter from Roasted Kernels6042.312.71352.06103858748.81636.55
Irishmoss SeaweedRaw Irishmoss Seaweed1020.2112.62040.52223890.99952.76
Black Turtle BeansRaw Black Turtle Beans2271.4122271.462421264.5412.83.1
NattoNatto3080.95121632.172471033129.924.3
Ground CinnamonGround Cinnamon Spices14200.4811.88524.8916114.4142.6
Common CowpeasRaw Common Cowpeas1561.211.72612.17601157612.822.74.78
Kidney BeansRaw All Types Kidney Beans2031.3611.61981.4557719934.54343.95
Lemon Grass Raw Lemon Grass 920.3811.6857.414310250.998.53.16
Hemp SeedsHulled Hemp Seeds992.271199210.823391701NA7.114
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53112152.8341528551242.53.5
Small White BeansRaw Small White Beans2450.9112591.8631218618174
ChiaDried Chia Seeds8941.3114753.8612195777822.76.5
TeffRaw Teff2551.1511261136086056.24175.15
Raw AmaranthUncooked Amaranth Grain2250.7410.83524.7279072026.55.674.07
Dried LeeksFreeze-dried Leeks5100.9310.82283.7349034028.0849.60.94
Mungo BeansRaw Mungo Beans1961.410.73782.16537139311.6544.75
Large Lima BeansRaw Large Lima Beans1151.0510.63182.3754624441025.54
Red LentilsRaw Pink Or Red Lentils681.851083.62.4341794709.925.1

Minerals in Top 100 Vegan Food with the highest Iron content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 5 ounces.

Top 5 vegan food with most amount of iron per 5 ounces are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes