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Spices
Oils
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Vegetables
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Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry7.10.35NA40.332.61.46NA176203278.51.615
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes62.40.71NA39.7325NANA63675674.47657.14.8
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2.830.11NA27.59.920.13NA46.81523.18090.284.7
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.28
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.68
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1815.37NA19.67075.44NA1040216020.329.89.654.25
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids1032.5NA173232.76NA43710139.6428.34.71.94
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
TVPTextured Vegetable Protein, Dry3692.13NA144255.67NA100635443142.57.949.92
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.32
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
NattoNatto3080.95NA121632.17NA247103312.59.924.378
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Yuba, Dry tofu skinDry soy beancurd sheets2984.64NA11.8312NANA85011919.92176.959.8
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.88
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.1
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3

Minerals in Top 100 Vegan Food with the highest Iron content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Iron per 5 ounces.

Top 5 vegan food with most amount of iron per 5 ounces are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes