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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Instant TeaUnsweetened Instant Tea Powder1670.783.238618933985627.51022.4
Ground ClovesGround Cloves Spices8960.5216.8367851471446103933.3
Ground GingerGround Ginger Spices1620.682830347238187179385.16
SaffronSaffron Spices1570.4615.73744035724447.942101.55
CardamomCardamom Spices5430.542032539.72521586NA25.510.6
Ground TurmericGround Turmeric Spice2381.84782952842429488.8386.38
Ground CinnamonGround Cinnamon Spices14200.4811.88524.8916114.4142.6
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.6928193221679401373.73.36
Rice BranCrude Rice Bran80.81.032611072023772105227.18.56
Wheat GermCrude Wheat Germ551.138.8733919119412641121717
Black PepperBlack Pepper Spices6281.913.82421822418846.95281.7
Wheat BranCrude Wheat Bran1031.41586616143616751102.8310
Dried SpearmintSpearmint, dried21092.2124853163912727NA4883.4
Dried Parsley SpicesSpices, parsley, dried16161.131567146183803206417.7
Dried Basil SpicesSpices, basil, dried31752.9812710081438837284.2510810
TeffRaw Teff2551.1511261136086056.24175.15
Pine NutsDried Pine Nuts22.71.887.84356128158460.992.839.14
Curry PowderCurry Powder Spice7441.72736111.852016585773.76.66
Bay Leaf SpicesSpices, bay leaf11820.596117011.61607503.9732.65.24
Dried TarragonDried Tarragon Spices16150.9645.84921144442816.24885.53
Dried Thyme SpicesSpices, thyme, dried26791.21753121128511546.52788.76
Hemp SeedsHulled Hemp Seeds992.271199210.823391701NA7.114
Celery SeedCelery Seed Spices25051.9463.662410.77751984172279.82
Poppy SeedPoppy Seed Spices20382.3144929.512331019193711
Fireweed LeavesRaw Fireweed Leaves6080.453.42219.51537001.28483.77
Fennel SeedFennel Seed Spices16951.5265469.266902401NA1255.24
HazelnutsNuts, hazelnuts or filberts1622.456.662318.754119643.403.47
Ground SavoryGround Savory Spice30221.253.75348.6519814906.52346.1
Dark Rye FlourRye flour, dark520.797.042278.6707101625.52.837.14
Oat BranRaw Oat Bran820.577.6733381040802645.674.4
Dried Marjoram SpicesSpices, marjoram, dried28211.61174907.743421576.381095.1
Cereals, WHEATENA, dryCereals, WHEATENA, dry7090.475.061847.46544697100186.25
Lemon Grass Raw Lemon Grass 920.3811.6857.414310250.998.53.16
Dried Oregano SpicesSpices, oregano, dried22640.9523837.0721017866.38353.8
OatsOats76.50.896.72516.97741608NA2.835.63
HickorynutsDried Hickorynuts861.0532456.53476618111.46.1
PecansPecans nuts991.73.61726.383935815.406.42
Sugars, mapleSugars, maple1280.142.3276.274.253881.1315.68.6
Pinyon Pine NutsDried Pinyon Pine Nuts111.474.343326.1449.6890NA1026.07
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals66.60.526.583836.1649507414.254.54
Dried Agar SeaweedSeaweed, agar, dried8860.863010916.173.71595101458.22
White PepperWhite Pepper Spices3761.3201286.12491034.47.11.6
Macadamia NutsRaw Macadamia Nuts1201.075.231845.862665225.17.11.84
Rice crackersRice crackers00.4302215.77513344363303.1
Whole Wheat FlourWhole-grain Wheat Flour480.585.11945.7650651587.62.833.7
Hard Red Spring WheatWheat, hard red spring350.585.11765.754714821002.833.94
Oat FlourPartially Debranned Oat Flour780.625.672045.764152648274.54
Brown Rice FlourRice flour, brown15.60.332.81595.7478410NA113.47
Dried Dill Weed SpicesSpices, dill weed, dried25290.69696395.67704689NA2954.68
Roasted PecansDry Roasted Pecans1021.653.971875.574156015.671.47.2
Hard white WheatWheat, hard white450.516.461325.4503612NA2.834.72
Brown RiceRaw Medium-grain Brown Rice46.80.392.552035.3374380NA5.672.86
Snacks, brown rice chipsSnacks, brown rice chips15.60.632.11865.3510411354624.25
Dry Quick OatsDry Regular and Quick Oats Cereals73.70.556.021965.15581513418.55.16
WalnutsEnglish Walnuts1392.254.122244.844906256.952.834.38
Soft White WheatWheat, soft white480.67.61284.83570617NA2.834.9
Raw AmaranthUncooked Amaranth Grain2250.7410.83524.7279072026.55.674.07
Cumin SeedCumin Seed Spices13201.23945194.7270725347.372386.8
TriticaleTriticale520.653.641844.55507471NA7.14.9
Ground SageGround Sage Spices23421.07406074.4412915175.2415.66.66
EpazoteRaw Epazote3900.272.661724.41228971.28611.56
BulgurDry Bulgur49.60.473.52324.324255813.26242.74
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.813.761674.328151516.65.671.83
Durum WheatWheat, durum480.7852044.277206111272.835.9
Whole Wheat PastaDry Whole-Wheat Pasta410.75.131814.234866151108.54.2
Raw SpeltUncooked Spelt380.726.31934.2356855016.6114.65

Minerals in Top 100 Vegan Food with the highest Manganese content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 5 ounces.

Top 5 vegan food with most amount of manganese per 5 ounces are:

  1. Unsweetened Instant Tea Powder
  2. Ground Cloves Spices
  3. Ground Ginger Spices
  4. Dried Fresh Chinese Jujube
  5. Unsweetened Lemon Instant Tea