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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran80.81.032611072023772105227.18.56
Hemp SeedsHulled Hemp Seeds992.271199210.823391701NA7.114
Wheat BranCrude Wheat Bran1031.41586616143616751102.8310
Poppy SeedPoppy Seed Spices20382.3144929.512331019193711
ChiaDried Chia Seeds8941.3114753.8612195777822.76.5
Wheat GermCrude Wheat Germ551.138.8733919119412641121717
Ground Mustard SeedGround Mustard Seed Spices3770.91135243.4711741046295188.6
Sesame FlourHigh fat Sesame Flour2252.1521.55122.11144600NA5815
Oat BranRaw Oat Bran820.577.6733381040802645.674.4
TahiniSesame Butter from Roasted Kernels6042.312.71352.06103858748.81636.55
BrazilnutsDried Brazilnuts2272.473.445331.73102893427174.255.75
SoybeansRaw Soybeans3932.35223973.579982547252.836.93
Sunflower Seed ButterSunflower Seed Butter no Salt912.265.844412.949448161484.256.93
Sunflower SeedsDried Sunflower Seed Kernels1112.557.444612.769369147512.87.1
Soy NutsDry-roasted Soybeans1981.535.63233.19201933272.836.76
FlaxseedSeeds, flaxseed3611.738.125563.591011523642.56.15
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5215053.5490467348.815.610
YeastBaker Yeast42.50.623.0876.50.449031354117211
Whole Sesame SeedsDried Whole Sesame Seeds13825.820.64983.589266348.815.611
Candies, halavah, plainCandies, halavah, plain46.81.76.423091.24860265162766.12
Cashew NutsRaw Cashew Nuts523.19.474142.3584193628178.2
Dried PilinutsNuts, pilinuts, dried2061.3654283.28815719NA4.254.2
Pine NutsDried Pine Nuts22.71.887.84356128158460.992.839.14
Caraway SeedCaraway Seed Spices9771.3233661.84805191517247.8
Raw AmaranthUncooked Amaranth Grain2250.7410.83524.7279072026.55.674.07
Celery SeedCelery Seed Spices25051.9463.662410.77751984172279.82
Dried Dill Weed SpicesSpices, dill weed, dried25290.69696395.67704689NA2954.68
Oil Roasted CashewsOil Roasted Cashew Nuts612.98.583872.3675389628.8187.6
OatsOats76.50.896.72516.97741608NA2.835.63
Dried ChivesFreeze-dried Chives11520.97289071.9734419613997.26
Plain Almond ButterPlain Almond Butter no Salt4921.324.953953.0272010603.49.924.66
Durum WheatWheat, durum480.7852044.277206111272.835.9
Dark Rye FlourRye flour, dark520.797.042278.6707101625.52.837.14
Cumin SeedCumin Seed Spices13201.23945194.7270725347.372386.8
Soy FlourRaw Full-fat Soy Flour2924.149.036083.22700356510.6185.56
Roasted CashewsDry Roasted Cashew Nuts63.83.158.53691.1769580116.622.77.94
Pistachio NutsRaw Pistachio Nuts1491.845.561721.769514539.921.43.1
MothbeansRaw Mothbeans2130.98155402.58693168811.642.52.72
Fennel SeedFennel Seed Spices16951.5265469.266902401NA1255.24
AlmondsNuts, almonds3811.465.263833.168210395.81.44.42
Blanched AlmondsNuts, almonds, blanched3351.464.653802.66829344.54274.2
Roasted AlmondsDry Roasted Almonds3801.565.33953.1666810112.834.254.7
Roasted PistachiosDry Roasted Pistachio Nuts1521.835.71551.766651427148.53.3
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals66.60.526.583836.1649507414.254.54
Cashew ButterPlain Cashew Butter no Salt613.17.133661.1664877416217.3
Raw QuinoaQuinoa, uncooked66.60.846.482792.9648798127.14.4
Oat FlourPartially Debranned Oat Flour780.625.672045.764152648274.54
Dried Chervil SpicesSpices, chervil, dried19080.62451842.98638671941.511812
Small White BeansRaw Small White Beans2450.9112591.8631218618174
Black Turtle BeansRaw Black Turtle Beans2271.4122271.462421264.5412.83.1
Anise SeedAnise Seed Spices9161.3522413.2662420437.122.77.5
Dried Parsley SpicesSpices, parsley, dried16161.131567146183803206417.7
Wild RiceRaw Wild Rice29.80.742.782511.96146053.979.928.45
TeffRaw Teff2551.1511261136086056.24175.15
Common CowpeasRaw Common Cowpeas1561.211.72612.17601157612.822.74.78
Broadbeans Raw Broadbeans 1461.179.52722.3597150511.6184.45
Pink BeansRaw Pink Beans1841.159.62581.95588207518113.6
Garlic PowderGarlic Powder Spices1120.7681091.4587169134854.24
Candies, sesame crunchCandies, sesame crunch9061.356.053562.35844355.672375.33
Pinto BeansRaw Pinto Beans1601.277.22491.63583197539.5173.23
Dry Quick OatsDry Regular and Quick Oats Cereals73.70.556.021965.15581513418.55.16
Coriander SeedCoriander Seed Spices10051.4234682.758017963749.66.66

Minerals in Top 100 Vegan Food with the highest Phosphorus content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 5 ounces.

Top 5 vegan food with most amount of phosphorus per 5 ounces are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Puddings, all flavors except chocolate, low calorie, instant, dry mix
  4. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  5. Crude Rice Bran