Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000128
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter1.40NA0.4100NA02.8308.50.0570.071124
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.05700NA000000122
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000121
Coconut OilOil, coconut1.40NA0.07100NA00000.0280.043117
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000116
Babassu OilOil, babassu0NANA00NANA000000115
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000093
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.3787
Cocoa Butter OilOil, cocoa butter00NA000NA00000084.6
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2581
Cupu Assu OilOil, cupu assu0NANANA0NANA00000075.4
Palm OilOil, palm00NA0.0140NANA00000070
Sheanut OilOil, sheanut0NANA00NANA00000066
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.459
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9344.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.443.6
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.642
Candies, carob, unsweetenedCandies, carob, unsweetened4290.26NA1.83510.2NA1798977.3715252.241
Snacks, banana chipsSnacks, banana chips25.50.29NA1.771082.2NA79.47602.138.51.066.141
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread1530.66NA6.2911.23NA2155775.1581.51.540.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412237.4
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8336.8
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000036.7
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered610.5101.138.31.75NA132417121811.4518.836.2
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie25.50.016NA0.0852.830.016NA19112881.2800.0288.7335.6
Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.670035.4
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids1032.5NA173232.76NA43710139.6428.34.71.9434.7
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch480.004NA0.117.10.003NA44911.841260.161.0634
Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain4.250.057NA3.615.60.12NA62.41155.414490.32.8332.2
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated59.50.45NA2.579.4NANA21836023.22151.668.6532.2
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.959630
Teaseed OilOil, teaseed0NANA00NANA00000030
Cookies, coconut macaroonCookies, coconut macaroon7.10.38NA1.1641NANA961749.643421.0316.328.5
Candies, sweet chocolateCandies, sweet chocolate340.81NA3.91600.7NA2084113.9722.72.130.7128.5
Rice Bran OilOil, rice bran0NANA0.0990NANA00000028
Tomatoseed OilOil, tomatoseed0NANA00NANA00000028
Oat OilOil, oat00NA000NA00000028
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated49.60.83NA2.98240.97NA52.430810.35260.282.5527.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)25.50.32NA4.6865.21.1NA136312NA18.40.7910327
Wheat Germ OilOil, wheat germ00NA00NANA00000026.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.670.33NA1.1545.41.15NA83.6329NA170.8410126
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil8.5NANA0.28NANANA4.25342.27933NA34.325.8
Candies, semisweet chocolateCandies, semisweet chocolate45.40.99NA4.441631.13NA1875175.9515.62.30.9925
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.38NA1.7663.8NANA1664417.651960.862.4524.4
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated65.20.27NA2.8322.70.66NA12337815.73760.282.8324.4
Peanut OilSalad or Cooking Peanut Oil00NA0.0430NANA00000.014024
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating21.30.38NA4.2535.4NANA10613516.75390.432.8323.4
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy980.58NA0.691251.56NA2935091.132751.631.423.3
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing8.50.074NA2.239.92NANA7.1136163640.342.8323
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8523
Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.014022
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0280NANA00000021.7
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer1550.37NA5.2580.58NA204482NA1731.11.9421.7
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0280NANA00000021.6
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0710NANA00000.014021.4
Soybean LecithinOil, soybean lecithin00NA000NA00000021.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0710NANA00000.014021
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling270.52NA3.4618.4NANA10533212.84270.282.8321
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil32.60.2902.91561.1NA3905578.3610823.31.2820.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1800NA00000.028020.4
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000020
Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.830019.6
Poppyseed OilOil, poppyseed0NANA00NANA00000019
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA080.8047200.2319
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000018.4
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)850.51NA4.5143NANA39346222.73562.275.818
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1735.1NA20.6675NANA1074355617.428.39.54.2518
Home Recipe French Salad DressingSalad dressing, french, home recipe8.5NANA0.280NANA4.25342.27933034.318
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks710.32NA1.2851NANA261257213021.2821.418
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond45.40.18NA3.541151.93NA32338721.33632.244.417.7
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar66.60.32NA0.89610.5NA1333533.543261.029.917
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9317
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.317
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular38.30.09405.322.70.6NA1021665.241460.612.3517
Mustard OilOil, mustard00NA000NA00000016.4
Avocado OilOil, avocado00NA000NA00000016.4
Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip1090.37NA4.321022.14NA28935617.74882.743.416
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener850.79NA4.341731.14NA63926315.677091.434.416
Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular11.30.2NA0.8121.30.65NA49.61895.19670.55.2416
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal45.40.26NA3.5354NANA136322132980.9518.516
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked170.072NA1.6312.80.3NA73.71186.386690.3111.315.7
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted340.43NA2.3950.62NA234180711.511.31.552.715.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol9.920NA0.331.4NANA35.4202.276890.1830.815.3
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp46.80.600.851261.53NA21760815.618.41.747.1615
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer12.80NA0.264.250.027NA55.35101570.0431.615
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored12.80NA0.264.250.027NA55.35101570.0431.615
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000014.6
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7414.5
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix142NANA2.55NANANANA0NA1205NA5.314
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant11.30.21NA1.02240.69NA10221365.6714740.433.114
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors580.350.432.2982.4NA30640428.32372.721114
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000014
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1614
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.214
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type240.32NA5.77410.6NA86.51844.43910.771414
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake140.16NA3.6322.70.69NA8586.534.33530.751213.7
Grapeseed OilOil, grapeseed0NANA00NANA00000013.6
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked140.064NA1.4511.30.26NA63.81035.675800.2827.313.6
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin1430.4NA3.461021.8NA31251322.34001.849.0713.6
Minerals in Top 100 Vegan Food with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 vegan food with most amount of saturated fat per 5 ounces are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil