Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

BrazilnutsDried Brazilnuts2272.473.445331.73102893427174.255.75

Ground Mustard SeedGround Mustard Seed Spices3770.91135243.4711741046295188.6

Sunflower Seed ButterSunflower Seed Butter no Salt912.265.844412.949448161484.256.93

Enriched SemolinaSemolina, enriched240.276.266.60.881932641271.41.5

Durum WheatWheat, durum480.7852044.277206111272.835.9

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1351.075.72925.15306321252925.5

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.65.41833163712051124.257.5

Wheat GermCrude Wheat Germ551.138.8733919119412641121717

Whole Wheat PastaDry Whole-Wheat Pasta410.75.131814.234866151108.54.2

Wheat BranCrude Wheat Bran1031.41586616143616751102.8310

Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.60.56.61904.964324481062.833.7

Cereals, WHEATENA, dryCereals, WHEATENA, dry7090.475.061847.46544697100186.25

Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry56.70.654.81734.545375511002.833.77

Hard Red Spring WheatWheat, hard red spring350.585.11765.754714821002.833.94

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 380.64.721473.184075199815.63.4

Spinach Spaghetti Dry Spinach Spaghetti 820.7132473.7547153390513.9

Dry PastaDry Unenriched Pasta29.80.411.84751.326831689.68.52

Whole Wheat FlourWhole-grain Wheat Flour480.585.11945.7650651587.62.833.7

Ground GingerGround Ginger Spices1620.682830347238187179385.16

ChiaDried Chia Seeds8941.3114753.8612195777822.76.5

Crackers, melba toast, wheatCrackers, melba toast, wheat610.386.38791.52342107811862.13

Plain Chapati BreadCommercially Prepared Plain Chapati Bread1320.364.27881.77261377765802.23

Sunflower SeedsDried Sunflower Seed Kernels1112.557.444612.769369147512.87.1

Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1840.954.21403.642946274.68013.05

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes620.7139.7325NA636756747657.1

Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1500.343.431203.26318386707392.85

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes510.4339.5143NA39747667.866611

Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.444.93145NA377434652512.75

Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.322.441871.674172174651811

Dried PepeaoPepeao, dried1607.28.72071.631641004649910.7

Oat BranRaw Oat Bran820.577.6733381040802645.674.4

Whole-wheat Pita BreadBread, pita, whole-wheat210.414.34982.47255241625972.15

Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted510.394.81262.93291489605402.34

Wheat SproutsSprouted Wheat39.70.373.031162.632832406022.72.34

Cracker, mealCracker, meal32.60.326.58341.341471636022.70.98

Peanut ButterSmooth Peanut Butter76.50.813.062541.93475839576753.8

Muffins, English, whole-wheatMuffins, English, whole-wheat3760.33.471012.54400298575162.27

Curry PowderCurry Powder Spice7441.72736111.852016585773.76.66

SeitanVital wheat gluten2010.267.3735NA36914256411.2

Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1350.234.65380.65142153557711.33

Bolillo Mexican BreadBollilo Mexican Roll Bread580.195.5342.50.96157186557171.25

Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1110.575.2551.052592745512741.93

Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe46.80.364.41152.6726544554.74902.13

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6360.79111473.1711086315420112.78

Barley flourBarley flour or meal450.493.81361.47420438535.672.83

Barley Malt flourBarley malt flour520.386.681371.74293185315.62.9

Hulled BarleyBarley, hulled46.80.715.11892.7537464153173.93

Raw Pearled BarleyBarley, pearled, raw410.63.541121.873133975312.83

Popovers, dry mix, enrichedPopovers, dry mix, enriched450.244.2351.051421425312841.25

Bread SticksPlain Bread Sticks310.276.07450.791721765310111.25

Croutons, plainCroutons, plain1080.235.8440.71163176539891.26

Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3460.383.73120NA490371528752.72

Crackers, matzo, plainCrackers, matzo, plain180.094.48350.921261595200.96

Crackers, crispbread, ryeCrackers, crispbread, rye440.363.441113.5381452525813.4

Cooked Whole-wheat PastaPasta, whole-wheat, cooked180.322.4476.51.87180136515.671.9

Toasted Protein BreadToasted Protein Bread with Gluten1930.296.46791.14268490516291.66

Plain Bagel ChipsPlain Bagel Chips Snacks340.247.16550.95186198513301.4

Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1570.443.861203.135035450.75872.62

Crackers, melba toast, plainCrackers, melba toast, plain1320.415.2483.61.6278286498482.85

TahiniSesame Butter from Roasted Kernels6042.312.71352.06103858748.81636.55

Sesame Seed KernelsDried Hulled Sesame Seed Kernels85294892.0494552448.866.69.54

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07114902.02109757548.85514.5

Whole Sesame SeedsDried Whole Sesame Seeds13825.820.64983.589266348.815.611

Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5215053.5490467348.815.610

Oat Bran BagelsBagels, oat bran170.214.37441.22156163488361.28

Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.282.3463.81.46156109488.51.6

Toasted Rye BreadBread, rye, toasted1130.294.4611.3196259489411.77

Oat FlourPartially Debranned Oat Flour780.625.672045.764152648274.54

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour210.26.58310.97153152482.830.99

Wheat FlourUnenriched All-purpose White Wheat Flour210.21.66310.97153152482.830.99

Crackers, wheat, low saltCrackers, wheat, low salt690.456.24882.5231228847.82692.27

Prepared Yellow MustardMustard, prepared, yellow890.12.3680.61532154715650.91

Toasted BreadToasted Wheat Bread2340.285.883.61.95266316478522.1

Snacks, pita chips, saltedSnacks, pita chips, salted240.26.5520.931761834712111.36

Toasted Oat Bran BreadBread, oat bran, toasted1010.184.86481.0816417446.85491.5

Rolls, dinner, wheatRolls, dinner, wheat2490.215.03511.4514716346.87431.28

Multi-grain BreadBread, multi-grain (includes whole-grain)1460.43.541112.8732332646.65402.4

Protein BreadBread, protein (includes gluten)1760.595.9922.126245646.65732.58

Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2810.343.431153.2730834346.66762.42

Millet FlourMillet flour200.765.61691.42404318465.673.73

Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.322.9101NA272305467301.93

Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned620.74.31503.364356444612573.6

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.172.529.80.5112312645.55360.89

Cooked KamutCooked Khorasan Wheat12.80.292.5681.4620823245112.6

Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1350.315.6621.44173227456491.5

Whole Wheat French BreadWhole Wheat French or Vienna Bread59.50.271.0673.7NA22523144.55321.64

Crackers, water biscuitsCrackers, water biscuits00.19028NA142140448090.92

Toasted Rice Bran BreadBread, rice bran, toasted1060.265.561082.16247301444141.96

Cinnamon-raisin BagelsBagels, cinnamon-raisin270.235.439.71.24142210445771.6

Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1690.24.72370.6146186447610.96

Rye BreadBread, rye1030.26456.71.1717723543.88551.6

Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2030.279.1922.43405232437901.66

Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2310.244.12611.7211213434711.9

Oat Bran BreadBread, oat bran920.194.4249.61.120020842.55001.26

Sprouted Wheat BreadBread, wheat, sprouted00.292.6894NA24928142.56721.77

Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread66.60.215.5440.811791984210211.5

Rolls, dinner, oat branRolls, dinner, oat bran1200.195.8746.81.0716317241.55851.45

Dried Chervil SpicesSpices, chervil, dried19080.62451842.98638671941.511812

Dried Coriander LeafDried Coriander Leaf Spices17662.53609849682633041.52996.7

Muffins, English, wheatMuffins, English, wheat2520.214.07521.4152264415001.5

Minerals in Top 100 Vegan Food with the highest Selenium content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 5 ounces.

Top 5 vegan food with most amount of selenium per 5 ounces are:

Dried Brazilnuts
Ground Mustard Seed Spices
Sunflower Seed Butter no Salt
Enriched Semolina
Durum Wheat