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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts2272.473.445331.73102893427174.255.75
Ground Mustard SeedGround Mustard Seed Spices3770.91135243.471174104629518.48.6
Sunflower Seed ButterSunflower Seed Butter no Salt912.265.844412.949448161484.256.93
Enriched SemolinaSemolina, enriched240.276.266.60.881932641271.41.5
Durum WheatWheat, durum480.7852044.277206111272.835.9
Wheat GermCrude Wheat Germ55.31.138.8733919119412641121717.4
Whole Wheat PastaDry Whole-Wheat Pasta410.75.131814.234866151108.54.2
Wheat BranCrude Wheat Bran1031.41586616.3143616751102.8310.3
Cereals, WHEATENA, dryCereals, WHEATENA, dry7090.475.061847.4654469710018.46.25
Hard Red Spring WheatWheat, hard red spring35.40.585.11765.754714821002.833.94
Spinach Spaghetti Dry Spinach Spaghetti 82.20.7132473.7547153390513.9
Dry PastaDry Unenriched Pasta29.80.411.84751.326831689.68.52
Whole Wheat FlourWhole-grain Wheat Flour480.585.11945.7650651587.62.833.7
Ground GingerGround Ginger Spices1620.682830347.223818717938.35.16
ChiaDried Chia Seeds8941.3114753.86121957778.222.76.5
Sunflower SeedsDried Sunflower Seed Kernels1112.557.444612.769369147512.87.1
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.322.441871.67417217465.318.411
Dried PepeaoPepeao, dried1607.28.72071.63164100464.29910.7
Oat BranRaw Oat Bran82.20.577.6733381040802645.674.4
Whole-wheat Pita BreadBread, pita, whole-wheat21.30.414.34982.4725524162.45972.15
Wheat SproutsSprouted Wheat39.70.373.031162.6328324060.222.72.34
Cracker, mealCracker, meal32.60.326.58341.341471636022.70.98
Peanut ButterSmooth Peanut Butter76.50.813.062541.9347583957.36753.8
Curry PowderCurry Powder Spice7441.72736111.852016585773.76.66
SeitanVital wheat gluten2010.267.3735.4NA36914256.3411.2
Bolillo Mexican BreadBollilo Mexican Roll Bread580.195.5342.50.96157186557171.25
Barley flourBarley flour or meal45.40.493.81361.4742043853.45.672.83
Barley Malt flourBarley malt flour52.40.386.681371.742931853.415.62.9
Hulled BarleyBarley, hulled46.80.715.11892.7537464153.4173.93
Raw Pearled BarleyBarley, pearled, raw410.63.541121.8731339753.412.83
Popovers, dry mix, enrichedPopovers, dry mix, enriched45.40.244.235.41.0514214253.312841.25
Bread SticksPlain Bread Sticks310.276.0745.40.791721765310111.25
Croutons, plainCroutons, plain1080.235.8440.71163176539891.26
Crackers, matzo, plainCrackers, matzo, plain18.40.0854.4835.40.9212615952.300.96
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.322.4476.51.8718013651.55.671.9
Toasted Protein BreadToasted Protein Bread with Gluten1930.296.4679.41.1426849051.36291.66
Plain Bagel ChipsPlain Bagel Chips Snacks340.247.1655.30.9518619851.33301.4
TahiniSesame Butter from Roasted Kernels6042.312.71352.06103858748.81636.55
Whole Sesame SeedsDried Whole Sesame Seeds13825.820.64983.589266348.815.611
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5215053.5490467348.815.610
Oat Bran BagelsBagels, oat bran170.214.37441.2215616348.58361.28
Toasted Rye BreadBread, rye, toasted1130.294.4611.3196259489411.77
Oat FlourPartially Debranned Oat Flour780.625.672045.764152648274.54
Crackers, wheat, low saltCrackers, wheat, low salt69.50.456.24882.5231228847.82692.27
Prepared Yellow MustardMustard, prepared, yellow89.30.12.3680.615321547.515650.91
Toasted BreadToasted Wheat Bread2340.285.883.61.9526631647.38522.1
Toasted Oat Bran BreadBread, oat bran, toasted1010.184.86481.0816417446.85491.5
Rolls, dinner, wheatRolls, dinner, wheat2490.215.03511.4514716346.87431.28
Protein BreadBread, protein (includes gluten)1760.595.9922.126245646.65732.58
Millet FlourMillet flour200.765.61691.4240431846.45.673.73
Cooked KamutCooked Khorasan Wheat12.80.292.5681.4620823245.211.32.6
Toasted Rice Bran BreadBread, rice bran, toasted1060.265.561082.1624730144.24141.96
Cinnamon-raisin BagelsBagels, cinnamon-raisin270.235.439.71.24142210445771.6
Rye BreadBread, rye1030.26456.71.1717723543.88551.6
Oat Bran BreadBread, oat bran920.194.4249.61.120020842.55001.26
Sprouted Wheat BreadBread, wheat, sprouted00.292.6894NA24928142.56721.77
Rolls, dinner, oat branRolls, dinner, oat bran1200.195.8746.81.0716317241.55851.45
Dried Chervil SpicesSpices, chervil, dried19080.6245.31842.98638671941.511812.5
Muffins, English, wheatMuffins, English, wheat2520.214.0752.41.415226441.45001.5

Minerals in Top 100 Vegan Food with the highest Selenium content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 5 ounces.

Top 5 vegan food with most amount of selenium per 5 ounces are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat