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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts2272.473.445331.73102893427174.255.75
Ground Mustard SeedGround Mustard Seed Spices3770.91135243.4711741046295188.6
Sunflower Seed ButterSunflower Seed Butter no Salt912.265.844412.949448161484.256.93
Enriched SemolinaSemolina, enriched240.276.266.60.881932641271.41.5
Durum WheatWheat, durum480.7852044.277206111272.835.9
Wheat GermCrude Wheat Germ551.138.8733919119412641121717
Whole Wheat PastaDry Whole-Wheat Pasta410.75.131814.234866151108.54.2
Wheat BranCrude Wheat Bran1031.41586616143616751102.8310
Cereals, WHEATENA, dryCereals, WHEATENA, dry7090.475.061847.46544697100186.25
Hard Red Spring WheatWheat, hard red spring350.585.11765.754714821002.833.94
Spinach Spaghetti Dry Spinach Spaghetti 820.7132473.7547153390513.9
Dry PastaDry Unenriched Pasta29.80.411.84751.326831689.68.52
Whole Wheat FlourWhole-grain Wheat Flour480.585.11945.7650651587.62.833.7
Ground GingerGround Ginger Spices1620.682830347238187179385.16
ChiaDried Chia Seeds8941.3114753.8612195777822.76.5
Sunflower SeedsDried Sunflower Seed Kernels1112.557.444612.769369147512.87.1
Dried PepeaoPepeao, dried1607.28.72071.631641004649910.7
Oat BranRaw Oat Bran820.577.6733381040802645.674.4
Whole-wheat Pita BreadBread, pita, whole-wheat210.414.34982.47255241625972.15
Wheat SproutsSprouted Wheat39.70.373.031162.632832406022.72.34
Cracker, mealCracker, meal32.60.326.58341.341471636022.70.98
Peanut ButterSmooth Peanut Butter76.50.813.062541.93475839576753.8
Curry PowderCurry Powder Spice7441.72736111.852016585773.76.66
Bolillo Mexican BreadBollilo Mexican Roll Bread580.195.5342.50.96157186557171.25
Barley flourBarley flour or meal450.493.81361.47420438535.672.83
Barley Malt flourBarley malt flour520.386.681371.74293185315.62.9
Hulled BarleyBarley, hulled46.80.715.11892.7537464153173.93
Raw Pearled BarleyBarley, pearled, raw410.63.541121.873133975312.83
Bread SticksPlain Bread Sticks310.276.07450.791721765310111.25
Croutons, plainCroutons, plain1080.235.8440.71163176539891.26
Plain Bagel ChipsPlain Bagel Chips Snacks340.247.16550.95186198513301.4
TahiniSesame Butter from Roasted Kernels6042.312.71352.06103858748.81636.55
Whole Sesame SeedsDried Whole Sesame Seeds13825.820.64983.589266348.815.611
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5215053.5490467348.815.610
Oat Bran BagelsBagels, oat bran170.214.37441.22156163488361.28
Toasted Rye BreadBread, rye, toasted1130.294.4611.3196259489411.77
Oat FlourPartially Debranned Oat Flour780.625.672045.764152648274.54
Toasted BreadToasted Wheat Bread2340.285.883.61.95266316478522.1
Toasted Oat Bran BreadBread, oat bran, toasted1010.184.86481.0816417446.85491.5
Rolls, dinner, wheatRolls, dinner, wheat2490.215.03511.4514716346.87431.28
Protein BreadBread, protein (includes gluten)1760.595.9922.126245646.65732.58
Millet FlourMillet flour200.765.61691.42404318465.673.73
Cooked KamutCooked Khorasan Wheat12.80.292.5681.4620823245112.6
Toasted Rice Bran BreadBread, rice bran, toasted1060.265.561082.16247301444141.96
Cinnamon-raisin BagelsBagels, cinnamon-raisin270.235.439.71.24142210445771.6
Rye BreadBread, rye1030.26456.71.1717723543.88551.6
Oat Bran BreadBread, oat bran920.194.4249.61.120020842.55001.26
Sprouted Wheat BreadBread, wheat, sprouted00.292.6894NA24928142.56721.77
Rolls, dinner, oat branRolls, dinner, oat bran1200.195.8746.81.0716317241.55851.45
Dried Chervil SpicesSpices, chervil, dried19080.62451842.98638671941.511812
Dry Quick OatsDry Regular and Quick Oats Cereals73.70.556.021965.15581513418.55.16

Minerals in Top 100 Vegan Food with the highest Selenium content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 5 ounces.

Top 5 vegan food with most amount of selenium per 5 ounces are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat