Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.945833
YeastBaker Yeast42.50.62NA3.0876.50.44NA90313541172.311.37.215.6
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes63.80.49NA962694.9NA75689313831913.66.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2.830.11NA27.59.920.13NA46.81523.18090.284.76.35
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.73.9
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.283.8
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.633.37
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.82.67
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.872.33
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.72.1
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes62.40.71NA39.7325NANA63675674.47657.14.81.84
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes510.43NA39.5143NANA39747667.8666114.681.84
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.031.8
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.31.77
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.361.76
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.321.73
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4.250.17NA16.417NANA65.21167.86390.344.251.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.11.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.831.7
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931.7
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.31.66
Fat Free Potato ChipsSalted Fat Free Potato Chips49.60.25NA5.0699NANA237230811.59111.052.831.53
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.331.4
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.931.3
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.61.28
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.61.28
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.831.28
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.24
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.71.24
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.21.23
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.761.23
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.431.2
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78171.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan1430.2NA6.3340.79NA289238NA16831.874.721.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1050.18NA6.732.60.75NA2212405.6713421.374.91.2
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.81.17
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3460.38NA3.73120NANA49037152.48752.7242.71.17
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped1180.19NA6.535.40.8NA2373185.6713751.554.851.15
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5181.15
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.471.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.681.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64141.14
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.831.13
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.651.12
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99171.1
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1190.18NA4.638.30.73NA14217739.56591.1546.21.1
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza66.60.15NA6.28370.89NA167420NA12301.154.961.1
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17171.1
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1320.23NA6.939.70.78NA245462NA11551.474.981.1
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.31.1
OatsOats76.50.89NA6.72516.97227741608362.835.6311.71.1
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.31.07
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1130.45NA4.12034.1NA48648237.65393.14.81.06
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.61.06
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.61.05
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry11350.3NA4263.81.9NA237214NA9.921.9161.05
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, Regular73.7NANA5.95210NANA672496NA5.674.3512.51.03
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.31
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23161
French BreadFrench or Vienna Bread includes Sourdough73.70.22NA5.5445.40.82NA14916640.58531.4746.81
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.31
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)270.2NA7.932.60.97NA14521514.613340.987.161
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.99
Whole Grain BagelsWhole Grain White Bagels1320.22NA5.9458NANA20424937.35272.3490.99
Cracker, mealCracker, meal32.60.32NA6.58341.34NA1471636022.70.9810.80.99
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.620.99
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54120.98
Bolillo Mexican BreadBollilo Mexican Roll Bread580.19NA5.5342.50.96NA157186557171.25370.96
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1351.07NA5.72925.1NA5306321252925.56.280.96
PecansPecans nuts991.7143.61726.38223935815.406.4250.94
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon4150.14NA7.9725.50.76NA1191494.965120.78200.94
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.93
Rice Bran BreadBread, rice bran980.26NA5.11132.25NA25230540.73811.86580.93
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.92
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.91
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9150.91
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20.91
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX1640.320.2812.389.31.5NA238268152621.9130.91
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.89
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1130.32NA7.166.63NA36629814.711002.473.870.89
Croutons, plainCroutons, plain1080.23NA5.8440.71NA163176539891.267.80.88
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.88
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.220.88
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.87
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2550.14NA5.0618.40.29NA711080.578410.7959.50.87
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2550.14NA5.0618.40.29NA711080.578410.7959.50.87
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored1740.6305.41451.78NA383103810.24254.79.820.87
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1690.22NA7.2735.41.2NA15710269.072811.165.70.87
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.86
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.85
TVPTextured Vegetable Protein, Dry3692.13NA144255.67NA100635443142.57.949.920.85
Enriched White Pita BreadBread, pita, white, enriched1220.24NA3.7370.68NA13717038.47601.245.50.85
Bread SticksPlain Bread Sticks310.27NA6.0745.40.79NA1721765310111.258.650.83
Italian BreadBread, Italian1490.17NA4.9370.7NA13517624.48761.153.20.82
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.30.82
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.30.82
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.82
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.171340.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170.81
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6360.79NA111473.17NA11086315420112.7812.50.81
Minerals in Top 100 Vegan Food with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 vegan food with most amount of vitamin b1 per 5 ounces are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Crude Rice Bran