RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes63.80.49NA962694.9NA75689313831913.629.3
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2.830.11NA27.59.920.13NA46.81523.18090.284.77.6
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes510.43NA39.5143NANA39747667.8666114.687.37
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes62.40.71NA39.7325NANA63675674.47657.14.87.1
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4.250.17NA16.417NANA65.21167.86390.344.256.86
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors6151.10.577.371221.57NA3734258.656896.8513.44.56
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1130.45NA4.12034.1NA48648237.65393.14.84.25
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat56.70.13NA0.89441.1NA5091760.577160.7161.53.8
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA01410.3680.891203.54
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00059.501403.54
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1010.68NA3.62044.58NA464680272834.14.253
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2030.27NA9.1922.43NA40523243.27901.6654.42.42
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm349NANA2.27NANANA183NANA9.92NA1162.06
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm336NANA1.84NANANA172NANA5.67NA1202.03
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors5220.63NA9.42083.04NA417584292766.2515.61.87
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2660.095980.75170.12NA271060.281010.891251.77
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk2660.024NA0.439.920.047NA11.3710.1489.30.891301.77
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D22660NA0.430NANA02702701341.77
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.014NA02.830.041NA1.40029.80.0141361.77
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder8161.03NA7.032950.94NA126638302412424.884.81.67
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR920.620.2881492.04NA411465162764.65161.64
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA02100001411.45
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink1.40880.1300NA1.425.5059.50.0141301.3
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST14NANA0.3NANANANA164NA5.67NA1251.28
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers10400.16NA9.439.71.2NA142166NA10665.836.351.13
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.481210.99
Unsweetened Rice MilkBeverages, rice milk, unsweetened1670.052NA0.2815.60.4NA79.438.33.155.30.181270.89
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE15.60.075NA0.6140.3NA21.32340.578.50.0851220.89
AMP Energy DrinkBeverages, Energy drink, AMP18.40.007NA0.0284.25NANA244.250.2838.301240.85
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS25.50.069NA0.4821.31.92NA22.72510.2815.60.111210.78
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1560.043NA3.122.70.1NA156227NA76.50.61100.75
Snack, Mixed Berry BarSnack, Mixed Berry Bar1490.3516.32.681292.8NA486632286343.74220.72
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix1890.39NA4.14580.3NA4054784.6812281.15.530.71
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.94580.71
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas370.16NA10.535.41.1NA13918313.516270.946.30.65
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened3840.62NA0960.63NA35614648.84491.362.40.64
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip1130.57NA2.751251.9NA371534NA4652.48.360.64
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder850.28NA3.2399NANA2488769.82691.131.840.6
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks710.32NA1.2851NANA261257213021.2821.40.57
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain1490.38NA3.631052.17NA326461233942.139.070.55
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted1500.1473.62.151190.55NA3192586.244651.963.740.51
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn2470.74NA3.3207NANA2833059.521.33.52.960.51
Powder Cocoa MixBeverages, Cocoa mix, powder1890.41NA1.71180.38NA44710097.17142.072.130.5
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated2000.372.983.649.60.64NA18128220.67001.94.340.45
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free73.70.026NA0.167.10.016NA949902650.241080.44
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA2450.58NA3.94449NANA47870024.511.32.722.70.41
White Reduced-calorie BreadBread, reduced-calorie, white1330.47NA4.5232.60.55NA17210830.86791.9610.4
Candies, carob, unsweetenedCandies, carob, unsweetened4290.26NA1.83510.2NA1798977.3715252.20.4
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread1530.66NA6.2911.23NA2155775.1581.51.50.38
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated510.085NA11.41191NA45.4507NA7460.441270.38
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.007NA04.25NANA242.830.284401390.35
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE18.40.007NA0.0284.25NANA04.250.2849.601240.35
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA014059.501410.35
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors240.01NA04.25NANA00000.451340.35
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA011.301401400.35
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut80.80.4802.041451.64NA386553145872.55.240.35
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored240.01NA04.25NANA00011.30.451340.35
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach Mango58NANA0.21NANANANA34NA41NA1290.34
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana58NANA0.21NANANANA34NA41NA1280.34
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical Colada58NANA0.21NANANANA34NA28.3NA1280.34
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin1190.54NA3.11291.7NA342556223602.278.650.34
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular750.34NA3.769.51.3NA266272115221.53.970.33
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS51NANA4.62103NANA387476NA203.938.50.3
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat1010.026NA0.168.50.016NA8513002060.311020.3
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free56.70.018NA0.519.920.006NA76.51532.42710.331090.3
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2040.15NA4.8632.60.73NA14317338.67001.0348.70.28
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter1290.94NA31222NA35441226.85802.6410.30.28
Cookies, Marie biscuitCookies, Marie biscuit00.14NA039.7NANA274435345240.86140.27
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2780.23NA4.1466.61.75NA218257386561.66500.27
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2810.34NA3.431153.27NA30834346.66762.42510.27
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat4.250.3305.6771NANA17331211.822.7219.40.26
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin1430.4NA3.461021.8NA31251322.34001.849.070.26
Toppings, butterscotch or caramelToppings, butterscotch or caramel69.5031.807.10.041NA55.3941.84483057.60.26
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors2.830.009NA0.0711.4NANA014059.50.0141420.24
Potato BreadBread, potato2660.13NA3.239.70.36NA523101813.55322.0447.60.21
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.38NA1.7663.8NANA1664417.651960.862.450.21
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free55.30.12NA2.421.30.11NA76.52952.272180.431080.21
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat69.50.026NA0.135.670.016NA589202440.231020.21
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1130.32NA7.166.63NA36629814.711002.473.870.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular38.30.028NA0.459.920.054NA35.415309370.1755.80.2
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating1930.483.542.11351.32NA2724549.2689212.40.2
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.40.2
Bolillo Mexican BreadBollilo Mexican Roll Bread580.19NA5.5342.50.96NA157186557171.25370.18
Sherbet, orangeSherbet, orange76.50.04NA0.211.30.016NA56.71362.1365.20.68940.18
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN2080.43NA4.25133NANA52659324.538.34.2510.50.17
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared410.096NA1.1328.30.62NA120927.52890.6761.20.17
Cake, yellow, light, dry mixCake, yellow, light, dry mix2200.089NA1.86140.32NA459924.48560.474.40.16
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy980.58NA0.691251.56NA2935091.132751.631.40.16
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal1630.14NA3.26340.76NA14217632.65501.1862.40.14
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix2990.1NA2.95140.27NA43966.64.2510320.38100.14
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch480.004NA0.117.10.003NA44911.841260.161.060.14
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated65.20.27NA2.8322.70.66NA12337815.73760.282.830.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310.14
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water680.094930.55240.074NA992991.841020.381310.13
Cookies, fig barsCookies, fig bars910.21NA4.138.30.49NA882934.684960.5523.40.13
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)270.2NA7.932.60.97NA14521514.613340.987.160.13
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1690.22NA7.2735.41.2NA15710269.072811.165.70.13
Minerals in Top 100 Vegan Food with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B12 per 5 ounces.
Top 5 vegan food with most amount of vitamin b12 per 5 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes