Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.9458181
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes63.80.49NA962694.9NA75689313831913.6128
YeastBaker Yeast42.50.62NA3.0876.50.44NA90313541172.311.37.257
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.748
Instant CoffeeRegular Instant Coffee Powder2000.2NA6.254642.43NA42950111852.40.54.440
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2.830.11NA27.59.920.13NA46.81523.18090.284.730
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes510.43NA39.5143NANA39747667.8666114.6824.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes62.40.71NA39.7325NANA63675674.47657.14.823.7
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7423.2
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4.250.17NA16.417NANA65.21167.86390.344.2523
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5720.3
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.520
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0619.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.619.4
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.31419.2
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.2819
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.218.7
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6318
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.217
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.216.4
Instant TeaUnsweetened Instant Tea Powder1670.78NA3.2386189NA33985627.51022.47.215.3
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.315
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141614.3
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1130.45NA4.12034.1NA48648237.65393.14.814
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3514
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161413.6
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0313
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.613
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531112.7
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2212.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.412.3
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.612.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451012.3
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.712
Syrups, maltSyrups, malt86.50.28NA1.361020.14NA33545417.449.60.23011.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.511.3
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete2240.4NA10119NANA11185222723132.321511
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)15.60.63NA2.1186NANA510607351014.258.2211
Snacks, brown rice chipsSnacks, brown rice chips15.60.6302.11865.3NA510411354624.258.2211
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted15.60.63NA2.11865.3NA51041135374.258.2211
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain15.60.6302.11865.3NA510411352354.258.2211
Plain Bagel ChipsPlain Bagel Chips Snacks340.2407.1655.30.95NA18619851.33301.47.1611
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry7.10.35NA40.332.61.46NA176203278.51.61510.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8310.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.410.5
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon4150.14NA7.9725.50.76NA1191494.965120.782010.2
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed170.55NA2.241936.1NA532411343224.258.3610.2
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted170.55NA2.241936.1NA532411345.674.258.3610.2
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622110
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1010.68NA3.62044.58NA464680272834.14.2510
Snacks, pita chips, saltedSnacks, pita chips, salted240.20.146.552.40.93NA1761834712111.362.8310
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.710
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921259.97
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4149.95
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat29.80.49NA1.9126NANA274247211.511.31.431.49.92
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.69.7
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.89.66
Rice Bran BreadBread, rice bran980.26NA5.11132.25NA25230540.73811.86589.65
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1320.23NA6.939.70.78NA245462NA11551.474.989.6
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1320.36NA4.27881.77NA261377765802.2346.89.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6360.79NA111473.17NA11086315420112.7812.59.6
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.889.56
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.59.55
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45119.54
Toasted Rice Bran BreadBread, rice bran, toasted1060.26NA5.561082.16NA24730144.24141.96519.44
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1050.18NA6.732.60.75NA2212405.6713421.374.99.4
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain29.80.61NA2.781947.4NA524417NA3573.68.939.36
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted29.80.61NA2.781947.4NA52441728.35.673.68.939.36
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1560.043NA3.122.70.1NA156227NA76.50.61109.36
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061289.33
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4169.3
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted39.70.4NA3.842.53.77NA177610NA2880.885.539.27
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.79.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza66.60.15NA6.28370.89NA167420NA12301.154.969.2
Fat Free Potato ChipsSalted Fat Free Potato Chips49.60.25NA5.0699NANA237230811.59111.052.839.14
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)270.2NA7.932.60.97NA14521514.613340.987.169.13
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR920.620.2881492.04NA411465162764.65169.13
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn12.80.6NA1.661627.2NA454390NA2373.158.369.12
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped1180.19NA6.535.40.8NA2373185.6713751.554.859.1
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612329.08
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47179
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1860.24NA6.951091.1NA2933359.510821.51.78.93
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling46.80.44NA4.35152NANA36346826.59002.910.48.9
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83178.9
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.338.88
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit79.40.54NA3.731843.57NA5325403.972.834.18.658.87
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.921298.87
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.921298.87
Toasted BreadToasted Wheat Bread2340.28NA5.883.61.95NA26631647.38522.134.38.86
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)170.088NA6.1715.60.46NA1011224.84410.51208.75
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened39.70.47NA1.0619743.5NA15248954.25781.46.18.74
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42168.7
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling1150.46NA3.93781.1NA38830515.311351.64.158.67
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry11350.3NA4263.81.9NA237214NA9.921.9168.6
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy980.58NA0.691251.56NA2935091.132751.631.48.6
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.58.58
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.38.53
Snacks, popcorn, cakesSnacks, popcorn, cakes12.80.81NA2.652251.4NA393464144085.667.18.5
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5188.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99178.37
Minerals in Top 100 Vegan Food with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 vegan food with most amount of vitamin b3 per 5 ounces are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder