Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.832693
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141342268
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C2.830.014NA0.34.25NANA2.832400.8500.0437.21903
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83936
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3803
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame14840NA0.114.250.001NA1756706057302.6794
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.1840.055NA0.372.830.04NA1086170.43340.08578.2345
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.43124344
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes63.80.49NA962694.9NA75689313831913.6340
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115324
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6308
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate5660.45NA0.37480.068NA1636590370.1784269
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.24130260
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6259
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116257
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.085117251
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.17130242
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.21112231
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117229
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792227
Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate11.30.13NA0.438.50.51NA2.8362.4011.30.09982.5221
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.24127208
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.2386205
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.2386205
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.37125204
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.64125200
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0210.7101.40.02NA4.2511.31.5632.60.2716.8193
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103193
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124189
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131184
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116183
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.35131181
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35177
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1130.45NA4.12034.1NA48648237.65393.14.8170
Snacks, fruit leather, pieces, with vitamin CSnacks, fruit leather, pieces, with vitamin C25.50.24NA1.0620NANA342324.544490.2714.5170
Snacks, fruit leather, rollsSnacks, fruit leather, rolls45.40.24NA1.4328.30.26NA444170.574490.2714.5170
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CSnacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CNANANANANANANANANA4.54449NA14.5170
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted38.30.17NA0.69540.099NA69.56860.434.250.2688170
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.2130168
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83167
Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, potato chips, made from dried potatoes, fat-free, made with olestra28.30.231501.6680.56NA18713204.16081.13.73154
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST14NANA0.3NANANANA164NA5.67NA125154
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.3144
With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid4.250.035NA0.2315.64.2NA203080.997.10.140.43142
Boiled Drumstick PodsBoiled and Drained Drumstick Pods28.30.11NA0.6459.50.34NA69.56480.99610.6125137
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125136
Frozen Concentrate Citrus Fruit Juice DrinkBeverages, citrus fruit juice drink, frozen concentrate35.40.14NA5.628.30.36NA515570.574.250.1781.4135
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106134
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127132
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129132
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129132
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129132
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.43130132
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118131
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114131
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ESnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ENANANANANANANANANANA51NA21128
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127126
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors5220.63NA9.42083.04NA417584292766.2515.6125
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.91127125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127125
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122120
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122120
Canned PimentoPimento, canned8.50.069NA2.48.50.13NA242240.28200.27132120
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.13133119
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117119
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.35130117
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots750.18NA1.7200.48NA46.82611.2825.50.27132116
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA157NA20.7116
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.33115
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517115
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133114
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4108
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57106
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.17130105
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123105
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA130103
Cooked Green CauliflowerCauliflower, green, cooked, no salt added45.40.057NA1.02270.34NA80.83941.1332.60.89127103
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116101
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117101
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.1613499
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.3512999
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water55.30.026720.111.40.011NA311760.14140.02812498
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.3312798
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.07111098
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.4812897
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.2413196
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.2413196
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA9194
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2.830.11NA27.59.920.13NA46.81523.18090.284.792
Boiled Mustard SpinachBoiled and Drained Mustard Spinach2240.071NA1.139.920.38NA25.54040.85200.1613492
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.6412792
Snacks, potato chips, barbecue-flavorSnacks, potato chips, barbecue-flavor45.40.35NA1.9382.20.55NA20616810.577731.43.588.5
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.12NA1.728.30.32NA79.44492.1329.80.4712688
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.04312988
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.641487
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581386.7
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.1112686.5
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.1112586.3
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.3812685
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.2712785
Minerals in Top 100 Vegan Food with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin C per 5 ounces.
Top 5 vegan food with most amount of vitamin c per 5 ounces are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
- Freeze-dried Chives
- Dried Coriander Leaf Spices