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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.28
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.1
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
YeastBaker Yeast42.50.62NA3.0876.50.44NA90313541172.311.37.2
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.88
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.68
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1815.37NA19.67075.44NA1040216020.329.89.654.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Sugars, mapleSugars, maple1280.14NA2.3276.27NA4.253881.1315.68.611.3
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.4
TVPTextured Vegetable Protein, Dry3692.13NA144255.67NA100635443142.57.949.92
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.93
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.2
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.6
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes62.40.71NA39.7325NANA63675674.47657.14.8
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Yuba, Dry tofu skinDry soy beancurd sheets2984.64NA11.8312NANA85011919.92176.959.8
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.88
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.32
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
PecansPecans nuts991.7143.61726.38223935815.406.425
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Cereals, WHEATENA, dryCereals, WHEATENA, dry7090.47NA5.061847.46NA54469710018.46.259.2
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Candies, halavah, plainCandies, halavah, plain46.81.7NA6.423091.24NA86026516.32766.125.2
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.67617
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.9458
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Snacks, popcorn, cakesSnacks, popcorn, cakes12.80.81NA2.652251.4NA393464144085.667.1
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Candies, sesame crunchCandies, sesame crunch9061.35NA6.053562.3NA5844355.672375.333.1
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Candies, carob, unsweetenedCandies, carob, unsweetened4290.26NA1.83510.2NA1798977.3715252.2

Minerals in Top 100 Vegan Food with the highest Zinc content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 5 ounces.

Top 5 vegan food with most amount of zinc per 5 ounces are:

  1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  2. Crude Wheat Germ
  3. High fat Sesame Flour
  4. Roasted Whole Pumpkin And Squash Seeds
  5. Dried Watermelon Seed Kernels