Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Wheat GermCrude Wheat Germ551.138.8733919119412641121717
Sesame FlourHigh fat Sesame Flour2252.1521.55122.11144600NA5815
Hemp SeedsHulled Hemp Seeds992.271199210.823391701NA7.114
Dried Chervil SpicesSpices, chervil, dried19080.62451842.98638671941.511812
YeastBaker Yeast42.50.623.0876.50.449031354117211
Poppy SeedPoppy Seed Spices20382.3144929.512331019193711
Whole Sesame SeedsDried Whole Sesame Seeds13825.820.64983.589266348.815.611
Dried PepeaoPepeao, dried1607.28.72071.631641004649910.7
CardamomCardamom Spices5430.542032539.72521586NA25.510.6
Wheat BranCrude Wheat Bran1031.41586616143616751102.8310
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5215053.5490467348.815.610
Dried Basil SpicesSpices, basil, dried31752.9812710081438837284.2510810
Celery SeedCelery Seed Spices25051.9463.662410.77751984172279.82
Pine NutsDried Pine Nuts22.71.887.84356128158460.992.839.14
Dried Thyme SpicesSpices, thyme, dried26791.21753121128511546.52788.76
Ground Mustard SeedGround Mustard Seed Spices3770.91135243.4711741046295188.6
Sugars, mapleSugars, maple1280.142.3276.274.253881.1315.68.6
Rice BranCrude Rice Bran80.81.032611072023772105227.18.56
Wild RiceRaw Wild Rice29.80.742.782511.96146053.979.928.45
Dried Agar SeaweedSeaweed, agar, dried8860.863010916.173.71595101458.22
Cashew NutsRaw Cashew Nuts523.19.474142.3584193628178.2
Roasted CashewsDry Roasted Cashew Nuts63.83.158.53691.1769580116.622.77.94
Caraway SeedCaraway Seed Spices9771.3233661.84805191517247.8
Dried Parsley SpicesSpices, parsley, dried16161.131567146183803206417.7
Oil Roasted CashewsOil Roasted Cashew Nuts612.98.583872.3675389628.8187.6
Anise SeedAnise Seed Spices9161.3522413.2662420437.122.77.5
Dill SeedDill Seed Spices21491.1233632.6393168117287.37
Cashew ButterPlain Cashew Butter no Salt613.17.133661.1664877416217.3
Dried ChivesFreeze-dried Chives11520.97289071.9734419613997.26
Roasted PecansDry Roasted Pecans1021.653.971875.574156015.671.47.2
Adzuki BeansRaw Adzuki Beans941.557.061802.4554017784.47.17.14
Dark Rye FlourRye flour, dark520.797.042278.6707101625.52.837.14
Sunflower SeedsDried Sunflower Seed Kernels1112.557.444612.769369147512.87.1
Sunflower Seed ButterSunflower Seed Butter no Salt912.265.844412.949448161484.256.93
SoybeansRaw Soybeans3932.35223973.579982547252.836.93
Cumin SeedCumin Seed Spices13201.23945194.7270725347.372386.8
Soy NutsDry-roasted Soybeans1981.535.63233.19201933272.836.76
Coriander SeedCoriander Seed Spices10051.4234682.758017963749.66.66
Curry PowderCurry Powder Spice7441.72736111.852016585773.76.66
Ground SageGround Sage Spices23421.07406074.4412915175.2415.66.66
TahiniSesame Butter from Roasted Kernels6042.312.71352.06103858748.81636.55
ChiaDried Chia Seeds8941.3114753.8612195777822.76.5
PecansPecans nuts991.73.61726.383935815.406.42
Ground TurmericGround Turmeric Spice2381.84782952842429488.8386.38
Cereals, WHEATENA, dryCereals, WHEATENA, dry7090.475.061847.46544697100186.25
FlaxseedSeeds, flaxseed3611.738.125563.591011523642.56.15
PaprikaPaprika Spice3251302522.2544532328.93966.14
Candies, halavah, plainCandies, halavah, plain46.81.76.423091.24860265162766.12
HickorynutsDried Hickorynuts861.0532456.53476618111.46.1
Chili PowderChili Powder Spices4681.424.52112.442527642940646.1
Ground SavoryGround Savory Spice30221.253.75348.6519814906.52346.1
Pinyon Pine NutsDried Pinyon Pine Nuts111.474.343326.1449.6890NA1026.07
Soy VermicelliVermicelli, made from soy782.72.572.83NA284.25385.676
Yeast extract spreadYeast extract spread950.355.732550.3714729773947915.94
Durum WheatWheat, durum480.7852044.277206111272.835.9
BrazilnutsDried Brazilnuts2272.473.445331.73102893427174.255.75
Onion PowderOnion Powder Spices5440.845.531601.844561396201035.74
Snacks, popcorn, cakesSnacks, popcorn, cakes12.80.812.652251.4393464144085.66
OatsOats76.50.896.72516.97741608NA2.835.63
Soy FlourRaw Full-fat Soy Flour2924.149.036083.22700356510.6185.56
Dried TarragonDried Tarragon Spices16150.9645.84921144442816.24885.53
Candies, sesame crunchCandies, sesame crunch9061.356.053562.35844355.672375.33
Hearts Of PalmRaw Hearts Of Palm25.50.912.414NA19825600.99205.3
Bay Leaf SpicesSpices, bay leaf11820.596117011.61607503.9732.65.24
Fennel SeedFennel Seed Spices16951.5265469.266902401NA1255.24
White BeansRaw White Beans3401.414.82692.5542725441822.75.2
Black BeansRaw Black Beans1741.27.12421.549921024.547.15.17
Navy BeansRaw Navy Beans2081.27.82482577168015.67.15.17
Dry Quick OatsDry Regular and Quick Oats Cereals73.70.556.021965.15581513418.55.16
Ground GingerGround Ginger Spices1620.682830347238187179385.16
Cranberry BeansRaw Cranberry Beans1801.137.12211.35271888188.55.15
TeffRaw Teff2551.1511261136086056.24175.15
Red LentilsRaw Pink Or Red Lentils681.851083.62.4341794709.925.1
Dried Marjoram SpicesSpices, marjoram, dried28211.61174907.743421576.381095.1
Peanut SpreadLow Sugar Peanut Spread1021.084.032322.84961159134144.98

Minerals in Top 100 Vegan Food with the highest Zinc content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 5 ounces.

Top 5 vegan food with most amount of zinc per 5 ounces are:

  1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  2. Crude Wheat Germ
  3. High fat Sesame Flour
  4. Roasted Whole Pumpkin And Squash Seeds
  5. Dried Watermelon Seed Kernels