Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes63.80.49962694.97568931383191

Wheat GermCrude Wheat Germ55.31.138.8733919119412641121717.4

Sesame FlourHigh fat Sesame Flour2252.1521.55122.11144600NA5815

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.984.73710.71301303NA25.514.6

Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.9710.37302.31070919NA14014.5

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07114902.02109757548.855.314.5

Hemp SeedsHulled Hemp Seeds992.2711.399210.82339170136.67.114

Dried Chervil SpicesSpices, chervil, dried19080.6245.31842.98638671941.511812.5

YeastBaker Yeast42.50.623.0876.50.4490313541172.311.3

Poppy SeedPoppy Seed Spices20382.3144929.512331019193711

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.912.58396.441748114713.39.9211

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes510.4339.5143NA39747667.866611

Whole Sesame SeedsDried Whole Sesame Seeds13825.820.64983.589266348.815.611

Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.322.441871.67417217465.318.411

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.811.47806.361664111713.325.511

Dried PepeaoPepeao, dried1607.28.72071.63164100464.29910.7

CardamomCardamom Spices5430.542032539.72521586NA25.510.6

Wheat BranCrude Wheat Bran1031.41586616.3143616751102.8310.3

Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5215053.5490467348.815.610

Dried Basil SpicesSpices, basil, dried31752.9812710081438837284.2510810

Celery SeedCelery Seed Spices25051.9463.662410.77751984172279.82

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1815.3719.67075.441040216020.329.89.65

Sesame Seed KernelsDried Hulled Sesame Seed Kernels85294892.0494552448.866.69.54

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1735.120.6675NA1074355617.428.39.5

Pine NutsDried Pine Nuts22.71.887.8435612.58158460.992.839.14

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1575.1226755.31032355618.7279.03

Dried Thyme SpicesSpices, thyme, dried26791.21753121128511546.52788.76

Ground Mustard SeedGround Mustard Seed Spices3770.91135243.471174104629518.48.6

Sugars, mapleSugars, maple1280.142.3276.274.253881.1315.68.6

Rice BranCrude Rice Bran80.81.0326.311072023772105227.18.56

Wild RiceRaw Wild Rice29.80.742.782511.96146053.979.928.45

Dried Agar SeaweedSeaweed, agar, dried8860.8630.310916.173.7159510.51458.22

Cashew NutsRaw Cashew Nuts52.43.19.474142.3584193628.2178.2

Roasted CashewsDry Roasted Cashew Nuts63.83.158.53691.1769580116.622.77.94

TVPTextured Vegetable Protein, Dry3692.13144255.67100635443142.57.94

Caraway SeedCaraway Seed Spices9771.3233661.84805191517247.8

Dried Parsley SpicesSpices, parsley, dried16161.131.2567146183803206417.7

Oil Roasted CashewsOil Roasted Cashew Nuts612.98.583872.3675389628.818.47.6

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.69.6518331641696NA4.257.5

Anise SeedAnise Seed Spices9161.352.42413.2662420437.122.77.5

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.65.41833163712051124.257.5

Dill SeedDill Seed Spices21491.1233632.639316811728.37.37

Cashew ButterPlain Cashew Butter no Salt613.17.133661.1664877416.321.37.3

Dried ChivesFreeze-dried Chives11520.9728.39071.9734419613.3997.26

Roasted PecansDry Roasted Pecans1021.653.971875.574156015.671.47.2

Adzuki BeansRaw Adzuki Beans941.557.061802.4554017784.47.17.14

Dark Rye FlourRye flour, dark52.40.797.042278.6707101625.52.837.14

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes62.40.7139.7325NA63675674.47657.1

Sunflower SeedsDried Sunflower Seed Kernels1112.557.444612.769369147512.87.1

Sunflower Seed ButterSunflower Seed Butter no Salt912.265.844412.949448161484.256.93

SoybeansRaw Soybeans3932.3522.33973.57998254725.22.836.93

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors6151.17.371221.573734258.656896.85

Cumin SeedCumin Seed Spices13201.23945194.7270725347.372386.8

Soy NutsDry-roasted Soybeans1981.535.63233.1920193327.42.836.76

Dried Coriander LeafDried Coriander Leaf Spices17662.53609849682633041.52996.7

Coriander SeedCoriander Seed Spices10051.4234682.758017963749.66.66

Curry PowderCurry Powder Spice7441.72736111.852016585773.76.66

Ground SageGround Sage Spices23421.07406074.4412915175.2415.66.66

TahiniSesame Butter from Roasted Kernels6042.312.71352.06103858748.81636.55

ChiaDried Chia Seeds8941.3114753.86121957778.222.76.5

PecansPecans nuts991.73.61726.383935815.406.42

Ground TurmericGround Turmeric Spice2381.84782952842429488.838.36.38

Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.73.51725.243735568.51.46.34

Cereals, WHEATENA, dryCereals, WHEATENA, dry7090.475.061847.4654469710018.46.25

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors5220.639.42083.04417584292766.25

FlaxseedSeeds, flaxseed3611.738.125563.591011523642.56.15

PaprikaPaprika Spice3251302522.2544532328.93966.14

Candies, halavah, plainCandies, halavah, plain46.81.76.423091.2486026516.32766.12

HickorynutsDried Hickorynuts86.51.0532456.5347661811.51.46.1

Chili PowderChili Powder Spices4681.424.52112.442527642940646.1

Ground SavoryGround Savory Spice30221.253.75348.6519814906.52346.1

Pinyon Pine NutsDried Pinyon Pine Nuts11.31.474.343326.1449.6890NA1026.07

Soy VermicelliVermicelli, made from soy782.72.572.83NA28.34.2538.35.676

Yeast extract spreadYeast extract spread950.355.732550.3714729773947915.94

Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade1080.925.62385.6661176436375.9

Durum WheatWheat, durum480.7852044.277206111272.835.9

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers10400.169.439.71.2142166NA10665.83

BrazilnutsDried Brazilnuts2272.473.445331.73102893427174.255.75

Onion PowderOnion Powder Spices5440.845.531601.84456139620.31035.74

Snacks, popcorn, cakesSnacks, popcorn, cakes12.80.812.652251.4393464144085.66

OatsOats76.50.896.72516.97741608NA2.835.63

Soy FlourRaw Full-fat Soy Flour2924.149.036083.22700356510.618.45.56

Dried TarragonDried Tarragon Spices16150.9645.849211.344442816.24885.53

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1351.075.72925.15306321252925.5

Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium15.60.773.23214NA374342126955.43

Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat15.60.773.23214NA374342128925.43

Candies, sesame crunchCandies, sesame crunch9061.356.053562.35844355.672375.33

Hearts Of PalmRaw Hearts Of Palm25.50.912.414NA19825600.99205.3

Bay Leaf SpicesSpices, bay leaf11820.596117011.61607503.9732.65.24

Fennel SeedFennel Seed Spices16951.526.35469.266902401NA1255.24

White BeansRaw White Beans3401.414.82692.5542725441822.75.2

Black BeansRaw Black Beans1741.27.12421.549921024.547.15.17

Navy BeansRaw Navy Beans2081.27.82482577168015.67.15.17

Dry Quick OatsDry Regular and Quick Oats Cereals73.70.556.021965.15581513418.55.16

Ground GingerGround Ginger Spices1620.682830347.223818717938.35.16

Cranberry BeansRaw Cranberry Beans1801.137.12211.35271888188.55.15

TeffRaw Teff2551.1511261136086056.24175.15

Red LentilsRaw Pink Or Red Lentils681.8510.583.62.4341794709.925.1

Dried Marjoram SpicesSpices, marjoram, dried28211.61174907.743421576.381095.1

Candies, carob, unsweetenedCandies, carob, unsweetened4290.261.83510.21798977.371525

Minerals in Top 100 Vegan Food with the highest Zinc content per 5 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 5 ounces.

Top 5 vegan food with most amount of zinc per 5 ounces are:

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Crude Wheat Germ
High fat Sesame Flour
Roasted Whole Pumpkin And Squash Seeds
Dried Watermelon Seed Kernels