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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.575.4
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.61575.3
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.864.8
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581360.4
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81460.2
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.659.4
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11157
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.357
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.556.4
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81454
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.753.4
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761152.4
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141649.5
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.249.3
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2248.8
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31448
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.41642.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451040.7
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.739.7
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8738.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.438.6
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622138
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3538
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.737.3
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8337
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61637
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.736
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.335.7
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.635.4
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.735.3
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.635.3
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.635
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.535
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432834
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.232
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.331.5
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123230.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8330
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371130
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8329.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71729
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.271528.6
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.628.6
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4327.6
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.427
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.326
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81323
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8322.3
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.622
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.622
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.231622
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.171721.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.721.5
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.21621.5
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.6421.5
RyeRye grain340.52NA3.731563.65NA47172319.72.833.761521.4
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.91521.3
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361221
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.39620
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161420
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.6820
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.579220
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.319.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.618.6
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.618.4
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.141918
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.318
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.818
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2517.7
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.617.4
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91117.3
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4717.3
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.941817.3
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.617.3
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6516.7
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5616.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.416.6
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.516.3
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.216
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.9510415.6
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.415.5
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.11115.3
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.715
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3615
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.615
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.215
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.781715
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.7710015
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.215
OatsOats76.50.89NA6.72516.97227741608362.835.6311.715
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510315
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.415

Minerals in Top 100 Whole Vegan Food with the highest Fiber content per 5 oz

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fiber per 5 ounces.

Top 5 whole vegan food with most amount of fiber per 5 ounces are:

  1. Curry Powder Spice
  2. Ground Cinnamon Spices
  3. Ground Savory Spice
  4. Dried Rosemary Spices
  5. Dried Oregano Spices