WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7754
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2347
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.746.5
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4340
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1640
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3635.3
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8534.5
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.732.7
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6530.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.429.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.6829.3
PecansPecans nuts991.7143.61726.38223935815.406.42529.2
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7629.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.8827.8
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.627.8
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.3626
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.222
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.220
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6218.6
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.418.3
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2517.5
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.1315.3
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.314.6
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931214
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5713.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.3812.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5712
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5311
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3711
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.411
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.411
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9310.8
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.210.6
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141610.4
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.478.4
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.878.37
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.228.27
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.0851177.27
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211127
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31136.8
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.76.33
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.66.1
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612326.05
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.65.74
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.98955
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.565
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66984.73
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8144.43
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.44.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45104.33
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37894.1
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4964
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.53.95
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07163.88
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.3973.77
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3143.77
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9113.73
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.63.6
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.43.57
OatsOats76.50.89NA6.72516.97227741608362.835.6311.73.44
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread35.40.21NA2.352.41.5NA170197106411.1647.53.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.471133.14
Dry Quick OatsDry Regular and Quick Oats Cereals64.50.61NA6.151794.58227549496360.953.915.43.1
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals66.60.52NA6.583836.1NA649507414.254.5413.33.1
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.72.97
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.32.86
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.22.55
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.62.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.52.4
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.52.4
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.37
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.52.25
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.42.23
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.62.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.832.07
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.04952.07
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2280.32NA3.51063.1NA30136036.46452.555.32.05
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.51.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.31.85
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.831.84
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931.84
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.631.78
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.77
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.71.76
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571071.72
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.61.7
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1111.67
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58131.64
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.31.58
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.61.56
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.21.55
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.61.5
Whole-wheat Pita BreadBread, pita, whole-wheat21.30.41NA4.34982.47NA25524162.45972.1543.41.4
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551021.4
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.71.37
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4141.36
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37111.36
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.18841.34
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.51.33
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89951.3
Minerals in Top 100 Whole Vegan Food with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Omega 6 per 5 ounces.
Top 5 whole vegan food with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Watermelon Seed Kernels