Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9344.2
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.642
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8336.8
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8523
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9317
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.317
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1614
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.613.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3613.3
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.413
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.412.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.8812
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3711
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5711
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581310.4
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.769.98
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.39.96
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.659.86
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.689.53
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36129.26
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.68.9
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.28.9
PecansPecans nuts991.7143.61726.38223935815.406.4258.76
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.778.7
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.28.37
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.368.1
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.628
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.236.94
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.436.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.576.4
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.536.33
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.76.3
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.45.8
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3145.6
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.255.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.385.2
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.875.2
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.44.8
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.224.72
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.44.62
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.84.62
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.134.43
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.34.23
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93124.1
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3964.02
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76113.87
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.633.76
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16143.7
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.63.6
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.23.5
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.73.23
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311133.23
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.563.1
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.73.06
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.03
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911043
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571072.88
Human Breast MilkFluid Mature Human Breast Milk45.40.074NA0.0434.250.037NA2072.32.55240.241242.85
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.472.8
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53112.67
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.22.6
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.52.34
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.0851172.25
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55172.25
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4162.24
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211122.2
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8142.2
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.42.18
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31132.1
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.52.07
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07162.07
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37892
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.71.97
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.95
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.71.84
OatsOats76.50.89NA6.72516.97227741608362.835.6311.71.73
Dry Quick OatsDry Regular and Quick Oats Cereals64.50.61NA6.151794.58227549496360.953.915.41.57
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals66.60.52NA6.583836.1NA649507414.254.5413.31.57
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.61.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.98951.4
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66981.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311201.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.41.2
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612321.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.15
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4961.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791281.1
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4141.05
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.3971.05
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37111.03
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.31.02
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.96

Minerals in Top 100 Whole Vegan Food with the highest Saturated Fat content per 5 oz

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Saturated Fat per 5 ounces.

Top 5 whole vegan food with most amount of saturated fat per 5 ounces are:

  1. Dried Pilinuts
  2. Raw Coconut Meat
  3. Ground Nutmeg Spices
  4. Dried Brazilnuts
  5. Raw Macadamia Nuts