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Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.57108
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.45119
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.057107
Canned Hot Pickled PeppersPeppers, hot pickled, canned86.50.064NA0.458.50.074NA18.41600.5720270.13128
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.31120
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.31113
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids42.50.149.922.118.40.21NA28.32410.859370.27131
Stewed TomatoesStewed Ripe Red Tomatoes370.13NA1.521.30.27NA543501.76450.26114
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.3789
Canned Hearts Of PalmHearts of palm, canned82.20.19NA4.44541.98NA922510.996041.63128
Canned MushroomsCanned Mushrooms, Solids15.60.33NA1.121.30.12NA941835.86021.02129
Whole-wheat Pita BreadBread, pita, whole-wheat21.30.41NA4.34982.47NA25524162.45972.1543.4
Canned Green Chili PeppersPeppers, chili, green, canned51NANA1.95.67NANA15.61600.435630.13132
Canned Straw MushroomsCanned Straw Mushrooms, Solids140.19NA2.039.920.14NA86.511121.55440.95127
Whole Wheat French BreadWhole Wheat French or Vienna Bread59.50.27NA1.0673.7NANA22523144.55321.6456.4
Canned Onions with LiquidsCanned Onions Solids and Liquids63.80.078NA0.188.50.14NA39.71570.435260.41133
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.699
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.1100
Canned Large Lima BeansLima beans, large, mature seeds, canned29.80.26NA2.5755.30.51NA1053126.384760.92109
Canned SpinachCanned Spinach, Solids with Salt1800.26NA3.261080.85NA62.449024560.65130
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.65111
Canned CowpeasCanned Common Cowpeas28.30.17NA1.3739.70.4NA992443.264150.99113
Canned AsparagusCanned Asparagus Solids22.70.14NA2.6140.24NA612442.44070.57133
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt52.40.055NA1.2618.40.25NA311360.573800.27133
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.8995
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.71126
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.86100
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes480.16NA1.9170.084NA28.32930.853130.24130
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.51131
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.8495
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Canned BeetsCanned Beets, Solids21.30.08437.32.58240.41NA242100.712750.3129
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Canned Crushed TomatoesTomatoes, crushed, canned480.26NA1.8428.30.26NA45.44150.852640.38127
Boiled Swiss ChardBoiled and Drained Swiss Chard82.20.23NA3.21220.47NA46.87781.282540.47131
Boiled CardoonBoiled and Drained Cardoon102NANA1.03610.19NA32.65561.42490.26132
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.24133
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked11.30.035NA0.742.830.36NA38.341NA2280.3196
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115

Minerals in Top 100 Whole Vegan Food with the highest Sodium content per 5 oz

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sodium per 5 ounces.

Top 5 whole vegan food with most amount of sodium per 5 ounces are:

  1. Chili Powder Spices
  2. Canned Grape Leaves
  3. Canned Capers
  4. Canned Jalapeno Peppers Solids and Liquids
  5. Canned Pickled Green Olives