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Spices
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Vegetables
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Cereals
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.294
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.694
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.522193
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.512292
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412989.8
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.522588.3
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.664.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451058.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8357.8
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.555
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8354
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624454
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.653.3
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.5753
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432853
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.37930.2
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.279228.5
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810427
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279225
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.39924.3
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.311523.3
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.2111223
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.05711523
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911422
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.09911621.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.08511920
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.6110120
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.2112119.7
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511019.4
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.1311819.4
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.1411519
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.07112119
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.02812018.5
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.2311318.2
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.09911718
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611417.8
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611417.8
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611417.8
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611417.8
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.02812317.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.1111717.4
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.2110617.3
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.8910417.3
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410316
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.1710015.6
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91115
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.3511715
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.09912115
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.05712114.7
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141614.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.414.7
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.1712114.6
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.1811814.5
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.2311914
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.1412414
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.1712214
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.1411914
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.1411813.8
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.1111913.7
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.1711113.6
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.1811913.5
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.2411513.3
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.09912313.3
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.2812213
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410313
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.08512313
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt49.60.26NA0.7729.80.94NA62.45340.8511.30.4310413
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.1112413
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.1412412.8
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211812.7
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.3311512.6
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.4711312.4
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.412
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112212
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.1412212
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.09912312
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.2412612
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71711.8
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311411.8
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.1112411.8
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.08511811.6
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.1312711.5
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.1712411.5
Boiled BeetsBoiled and Drained Beets22.70.1NA1.132.60.46NA544320.991090.512311.3
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.2412411
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.5711311
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.2612811
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.1112511
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.4210311
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361211
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6211
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.830.081NA0.78440.3NA1303571.134.250.7710311
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.211
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.310.6
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311910.4
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931210.4
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.09912810.4

Minerals in Top 100 Whole Vegan Food with the highest Sugars content per 5 oz

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sugars per 5 ounces.

Top 5 whole vegan food with most amount of sugars per 5 ounces are:

  1. Medjool Dates
  2. Dried Litchis
  3. Golden Seedless Raisins
  4. Dark Seedless Raisins
  5. Deglet Noor Dates