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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.541262216
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612325
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.33.8
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4163.66
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.43.47
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53113.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.833.15
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.03
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.22.97
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.832.83
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.82.57
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.72.47
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58132.47
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.32.42
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.22.4
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.832.37
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.142.34
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.572.27
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.71.9
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.9
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64831.75
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.831.7
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1111.7
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.621.6
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.48
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55171.43
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.51.37
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.81.35
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.21.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.691161.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.28
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.561.26
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3991.15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.15
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431271.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.681.14
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.651.1
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.671.06
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27921.02
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.641
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.360.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.40.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64140.93
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771000.9
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.89
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.88
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.570.88
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.88
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.30.86
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.85
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.50.85
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.84
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.82
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.11240.81
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.8
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.78
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70.77
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.76
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110.76
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30.75
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431300.73
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40.73
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.72
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371250.72
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371280.72
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.68
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.68
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160.67
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870.67
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.67
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.570.66
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.30.65
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.63
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.63
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60.62
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.62
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170.61
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21300.59
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.59
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.59
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.58
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.58
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110.57
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30.57
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040.57
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36120.57
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70.56
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.56
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.470.56
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.55
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.55
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.54
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.54
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.54
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93120.53
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.52

Minerals in Top 100 Whole Vegan Food with the highest Vitamin B6 content per 5 oz

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B6 per 5 ounces.

Top 5 whole vegan food with most amount of vitamin b6 per 5 ounces are:

  1. Dried Pasilla Peppers
  2. Dried Ancho Peppers
  3. Ground Sage Spices
  4. Dried Spearmint
  5. Red or Cayenne Pepper Spice