Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6

Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5

Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.3

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.3

Frozen Wild BlueberriesBlueberries, wild, frozen24NANA0.829.924.07NA18.496NA4.250.95122

Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained27NANA3.18.53.26NA2065.2NA1.40.17100

Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119

Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124

Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS25.50.069NA0.4821.31.92NA22.72510.2815.60.11121

Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.48120

Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.125.950.4201.6NA8.51730.571.40.14118

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids21.30.15NA0.5725.51.6NA5.671800.571.40.17129

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids200.15NA0.5522.71.55NA9.921490.571.40.17122

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids200.14NA0.5422.71.53NA9.921470.571.40.17112

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids200.14NA0.5421.31.5NA9.92145NA1.40.16110

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water18.40.064NA0.23201.5NA12.81870.141.40.11123

PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122

Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121

American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids29.80.19NA0.92240.99NA201400.434.250.26106

Raspberries PureeRaspberries Puree with Seeds32.60.12NA0.9835.40.96NA42.5276NA5.670.44122

RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103

BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125

Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120

Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122

Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid18.40.0987.80.44170.71NA11.31840.142.830.16122

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid18.40.098NA0.44170.71NA11.31840.142.830.16122

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E200.04NA0.3715.60.71NA12.8187NA4.250.16123

Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained8.50.075NA0.615.670.62NA1776.50.144.250.13107

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6

StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129

Orange Pineapple Juice BlendOrange Pineapple Juice Blend11.30.048NA0.26140.54NA15.62130.145.670.085124

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114

Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225

Canned RambutanRambutan Canned in Syrup310.094NA0.59.920.49NA12.859.5NA15.60.11111

Seedless Raspberries PureeRaspberries, puree, seedless200.096NA1.5321.30.49NA28.3240NA5.670.26127

BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538

DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492

PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145

Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244

Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2

Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128

Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.5

BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106

CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124

Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110

Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129

Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116

Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup25.50.099NA0.6115.60.35NA141280.574.250.27108

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104

Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125

Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114

Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid15.60.0261960.35140.34NA2014707.10.099120

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium59.50.0261960.35140.34NA2014707.10.099120

Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid15.60.0261960.35140.34NA2014707.10.099120

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8

Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids15.60.081NA0.6170.33NA12.81330.144.250.23107

Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221

Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.3499

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE15.60.075NA0.6140.3NA21.32340.578.50.085122

Cranberry JuiceUnsweetened Cranberry Juice11.30.078NA0.358.50.3NA18.41090.142.830.14124

Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792

Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.10.075NA0.475.670.29NA1456.70.144.250.099109

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries18.40.089NA0.6911.30.28NA171220.435.670.13107

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana15.60.054NA0.4518.40.27NA22.72610.577.10.099123

Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.3351

Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119

Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4

Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana140.057NA0.28200.26NA25.52850.572.830.11124

Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana140.057NA0.28200.26NA25.52850.282.830.11124

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids22.70.31NA0.478.50.25NA9.921090.572.830.16114

Nance, canned, syrup, drainedNance, canned, syrup, drained59.50.075NA0.5222.70.24NA9.92275NA11.30.085106

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed22.70.29NA3.232.60.24NA94785NA5.670.4588

Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar22.70.26NA1.4522.70.23NA39.73660.144.250.2791

RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids15.60.071NA0.3511.30.21NA20164NA7.10.2122

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids9.920.095NA0.437.10.21NA12.8111NA4.250.11130

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar21.30.24NA1.3721.30.21NA38.33473.44.250.2686.7

Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids7.10.1NA0.359.920.21NA15.61330.715.670.13129

GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids9.920.092NA0.417.10.21NA12.8116NA8.50.099119

LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123

Minerals in Top 100 Fruits with the highest Manganese content per 5 oz

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Manganese per 5 ounces.

Top 5 fruits with most amount of manganese per 5 ounces are:

Dried Fresh Chinese Jujube
Sweetened Dried Mango
Raspberry Juice Concentrate
Pineapple juice, frozen concentrate, unsweetened, undiluted
Frozen Wild Blueberries