Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.2386
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.3
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5
Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed22.70.29NA3.232.60.24NA94785NA5.670.4588
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.2386
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted38.30.17NA0.69540.099NA69.56860.434.250.2688
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.3351
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.5
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA121
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar12.80.17NA1.8618.40.14NA544540.282.830.26111
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.3596
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.5
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar11.30.15NA1.7170.13NA49.64140.992.830.24101
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar29.80.26NA1.47270.13NA46.84421.42.830.3192
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar270.17NA0.5825.50.19NA42.54550.141.40.2799
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
Raspberries PureeRaspberries Puree with Seeds32.60.12NA0.9835.40.96NA42.5276NA5.670.44122
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.3499
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar22.70.26NA1.4522.70.23NA39.73660.144.250.2791
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar21.30.24NA1.3721.30.21NA38.33473.44.250.2686.7
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.48120
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids240.17NA0.5821.30.14NA37320NA4.250.27100
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD9.920.057NA0.5512.80.11NA342060.434.250.085124
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.298
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids200.1NA0.82170.086NA3118604.250.14120
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained140.25NA0.512.80.068NA28.321004.250.14110
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Minerals in Top 100 Fruits with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Phosphorus per 5 ounces.
Top 5 fruits with most amount of phosphorus per 5 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches