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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice170.043NA0.339.920.011NA141060.1422.70.085131
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.071131
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Canned Blackberry JuiceBlackberry juice, canned170.16NA0.6829.8NANA171910.431.40.58129
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.11129
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Frozen Melon BallsMelon balls, frozen140.085NA0.41200.057NA17397NA440.24128
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.071128
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.071128
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Seedless Raspberries PureeRaspberries, puree, seedless200.096NA1.5321.30.49NA28.3240NA5.670.26127
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.24127
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.071125
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
Canned ApplesauceApplesauce, canned with no added sugar5.670.038NA0.334.250.035NA7.11050.432.830.043125
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Canned Orange JuiceUnsweetened Canned Orange Juice140.03144.40.14140.03NA242610.145.670.057124
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Orange Pineapple Juice BlendOrange Pineapple Juice Blend11.30.048NA0.26140.54NA15.62130.145.670.085124
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
Chilled Orange JuiceChilled Orange Juice from Concentrate15.60.06NA0.1815.60.033NA242520.142.830.099124
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Cranberry JuiceUnsweetened Cranberry Juice11.30.078NA0.358.50.3NA18.41090.142.830.14124
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.028123
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned11.30.035NA0.772.830.082NA4.2546.80.148.50.028122
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122

Minerals in Top 100 Fruits with the highest Water content per 5 oz

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Water per 5 ounces.

Top 5 fruits with most amount of water per 5 ounces are:

  1. Raw Acerola Juice
  2. Lemon juice from concentrate, bottled, CONCORD
  3. Lemon juice from concentrate, canned or bottled
  4. Lemon juice from concentrate, bottled, REAL LEMON
  5. Peaches, canned, water pack, solids and liquids