Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.37127
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.35133
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.26129
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.24132
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.33132
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.35129
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.23132
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.27135
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.82127
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.75129
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA123
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.33134
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.26131
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.55127
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.24133
PecansPecans nuts991.7143.61726.38223935815.406.425
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.48122
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.24132
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.54109
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.17118
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 5 ounces are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed