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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.6
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
NattoNatto3080.95NA121632.17NA247103312.59.924.378
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.44100
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
SILK Key Lime soy yogurtSILK Key Lime soy yogurt249NANA0.91NANANANANANA21.3NA110
SILK Peach soy yogurtSILK Peach soy yogurt249NANA0.91NANANANANANA21.3NA108
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.44110
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.7
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.4
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
OkaraOkara1130.28NA1.84370.57NA853021512.80.79116
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.699
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.86100
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.6361
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.67617
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.1349
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt72.30.33NA1.776.50.96NA1813473.75.671.96101
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.42103
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.5592
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.1100
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.4
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.299
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.8995
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.8495

Minerals in Top 100 Legumes with the highest Calcium content per 5 oz

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Calcium per 5 ounces.

Top 5 legumes with most amount of calcium per 5 ounces are:

  1. Fried Tofu, prepared with calcium sulfate
  2. Raw Firm Tofu Prepared with Calcium Sulfate
  3. Fried Tofu
  4. Raw Regular Tofu Prepared with Calcium Sulfate
  5. Carob flour