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Legumes
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YokanYokan, prepared from adzuki beans and sugar38.30.041NA1.6425.50.2NA56.763.83.261180.09950.2
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.23101
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.44110
Canned CowpeasCanned Common Cowpeas28.30.17NA1.3739.70.4NA992443.264150.99113
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.17125
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.82110
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.65111
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.6194
Canned Large Lima BeansLima beans, large, mature seeds, canned29.80.26NA2.5755.30.51NA1053126.384760.92109
OkaraOkara1130.28NA1.84370.57NA853021512.80.79116
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.42103
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.48121
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.1100
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.495
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.5592
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt72.30.33NA1.776.50.96NA1813473.75.671.96101
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.699
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.8495
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.8995
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.1349
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.86100
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.299
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.4
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.44100
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.6
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.7
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.6361
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.4
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
NattoNatto3080.95NA121632.17NA247103312.59.924.378
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817

Minerals in Top 100 Legumes with the lowest Copper content per 5 oz

In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Copper per 5 ounces.

Top 5 legumes with least amount of copper per 5 ounces are:

  1. Yokan, prepared from adzuki beans and sugar
  2. Soy sauce made from hydrolyzed vegetable protein
  3. Shoyu Soy Sauce
  4. Tofu yogurt
  5. Long Rice Chinese Noodles, dehydrated