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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.42103
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.48121
SILK Key Lime soy yogurtSILK Key Lime soy yogurt249NANA0.91NANANANANANA21.3NA110
SILK Peach soy yogurtSILK Peach soy yogurt249NANA0.91NANANANANANA21.3NA108
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.17125
Canned CowpeasCanned Common Cowpeas28.30.17NA1.3739.70.4NA992443.264150.99113
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.8495
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.44110
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.8995
YokanYokan, prepared from adzuki beans and sugar38.30.041NA1.6425.50.2NA56.763.83.261180.09950.2
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.65111
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt72.30.33NA1.776.50.96NA1813473.75.671.96101
OkaraOkara1130.28NA1.84370.57NA853021512.80.79116
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.86100
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.82110
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.23101
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.5592
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
Canned Large Lima BeansLima beans, large, mature seeds, canned29.80.26NA2.5755.30.51NA1053126.384760.92109
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.67617
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.1100
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.299
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.4
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.495
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.6194
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.6361
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.4
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.699
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.1349
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2

Minerals in Top 100 Legumes with the lowest Iron content per 5 oz

In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Iron per 5 ounces.

Top 5 legumes with least amount of iron per 5 ounces are:

  1. SILK French Vanilla Creamer
  2. SILK Original Creamer
  3. Canned Baked Beans no Salt
  4. Soy sauce made from hydrolyzed vegetable protein
  5. Unfortified Chocolate Soymilk