Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.20.78
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70.77
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110.76
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30.75
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40.73
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm349NANA2.27NANANA183NANA9.92NA1160.71
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm336NANA1.84NANANA172NANA5.67NA1200.71
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.60.7
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160.67
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.740.67
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.570.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.060.65
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.30.65
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.63
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60.62
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170.61
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.60.59
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110.57
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30.57
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.55920.57
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70.56
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.56
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.54
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93120.53
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60.52
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070.52
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.70.52
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78170.51
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190.5
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20.49
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170.46
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160.45
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60.44
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60.41
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60.41
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9150.4
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.30.4
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.70.33
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.20.32
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.130.32
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.60.3
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.760.29
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.61940.28
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63610.28
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.40.28
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.8990.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.70.25
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.35990.23
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.231010.21
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.40.21
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.33960.2
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.30.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.30.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46900.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.791110.19
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.421030.18
NattoNatto3080.95NA121632.17NA247103312.59.924.3780.18
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.30.18
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.60.18
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.13490.18
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.4950.17
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.5950.17
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt960.35NA3710.73NA2345545.82.831.25980.17
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89950.16
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84950.16
OkaraOkara1130.28NA1.84370.57NA853021512.80.791160.16
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.05980.16
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.921120.16
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.92990.15
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt89.30.16NA1.5379.40.54NA1455241.78.50.91940.15
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.11000.15
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.821100.15
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83990.14
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.60.14
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.60.14
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.5940.14
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt59.50.32NA3.741390.69NA2574473.977.11.53980.13
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.40.13
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.250.23NA4.451470.75NA2134313.97140.84980.13
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23990.13
Canned Large Lima BeansLima beans, large, mature seeds, canned29.80.26NA2.5755.30.51NA1053126.384760.921090.13
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.2990.13
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.51170.12
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.6920.11
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881110.11
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt410.3NA3.4750.83NA1805686.954.251.46950.11
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.08930.11
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.481210.11
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.171250.11
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.6990.11
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651110.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.791110.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.431010.1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.181180.1
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.441000.099
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6930.098
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.21030.095
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181030.082
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.771070.078
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.771070.078
Minerals in Top 100 Legumes with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 legumes with most amount of vitamin b6 per 5 ounces are:
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans