YokanYokan, prepared from adzuki beans and sugar38.30.041NA1.6425.50.2NA56.763.83.261180.09950.2
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt59.50.32NA3.741390.69NA2574473.977.11.5398
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.0495
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm336NANA1.84NANANA172NANA5.67NA120
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm349NANA2.27NANANA183NANA9.92NA116
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu184NANA1.56NANANANANANA5.67NA122
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm339NANA2.4NANANANANANA39.7NA110
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu255NANA1.84NANANANANANA32.6NA119
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu249NANA2.4NANANANANANA37NA117
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.67617
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1570.22NA1.5738.30.55NA13017012.611.30.91124
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.299
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari4890.46NA3.9751.5NA327207242.832.35101
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.6
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.18118
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.5117
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.44110
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.4
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.17125
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.48121
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.7
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.44100
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.23101
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.6194
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.3396
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA109
SILK Raspberry soy yogurtSILK Raspberry soy yogurt249NANA0.91NANANANANANA21.3NA110
SILK Peach soy yogurtSILK Peach soy yogurt249NANA0.91NANANANANANA21.3NA108
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA95NA122
SILK Key Lime soy yogurtSILK Key Lime soy yogurt249NANA0.91NANANANANANA21.3NA110
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA95NA103
SILK Blueberry soy yogurtSILK Blueberry soy yogurt249NANA0.91NANANANANANA21.3NA111
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt249NANA0.91NANANANANANA17NA111
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA111
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.82110
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.92112
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt610.38NA1.5765.20.71NA1695444.17.11.2897
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.499
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6
OkaraOkara1130.28NA1.84370.57NA853021512.80.79116
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.5819
NattoNatto3080.95NA121632.17NA247103312.59.924.378
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.18103
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.2103
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.250.23NA4.451470.75NA2134313.97140.8498
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.6361
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt72.30.33NA1.776.50.96NA1813473.75.671.96101
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt410.3NA3.4750.83NA1805686.954.251.4695
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.3599
Canned Large Lima BeansLima beans, large, mature seeds, canned29.80.26NA2.5755.30.51NA1053126.384760.92109
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.899
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.0498
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.5592
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.4
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu111NANA2.17NANANANANANA48NA125
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu211NANA2.4NANANANANANA46.8NA117
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.1349
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.8399
Canned CowpeasCanned Common Cowpeas28.30.17NA1.3739.70.4NA992443.264150.99113
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.8495
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.8995
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.43101
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned370.15NA1.445.40.41NA1123432.556420.88114
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.3
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.4
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.699
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.6
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.79111
Minerals in Legumes sorted by name per 5 oz
In the above table you can find and compare the amount of minerals per 5 ounces in all legumes , sorted by Name.