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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled CarrotsBoiled and Drained Carrots42.50.02467.30.48140.22NA42.53330.9982.20.28128
Baked Russet PotatoesBaked Whole Russet Potatoes25.50.15641.542.50.32NA1017800.71200.5106
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.08129
Tomato SauceCanned Tomato Sauce no Salt200.1649.51.3621.30.16NA38.34210.8515.60.31129
Dill Pickled CucumberPickles, cucumber, dill or kosher dill80.80.0442.70.379.920.088NA22.7166011470.14134
Canned BeetsCanned Beets, Solids21.30.08437.32.58240.41NA242100.712750.3129
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.85131
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.34128
KetchupCatsup21.30.1221.40.518.40.12NA373980.9912860.2497
PecansPecans nuts991.7143.61726.38223935815.406.425
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids42.50.149.922.118.40.21NA28.32410.859370.27131
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.16134
Boiled EscaroleBoiled and Drained Escarole without Salt65.20.129.51.0218.40.55NA313470.28270.98134
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated200.118.930.82240.18NA1194070.576560.4384.6
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.4135
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.17134
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.64127
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.24134
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.24126
Boiled CabbageBoiled and Drained Cabbage680.0241.40.2421.30.29NA46.82780.8511.30.28131
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.38131

Minerals in Top 40 Nuts & Vegetables with the highest Fluoride content per 5 oz

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Fluoride per 5 ounces.

Top 5 nuts & vegetables with most amount of fluoride per 5 ounces are:

  1. Frozen Par Fried Breaded Onion Rings, Unprepared
  2. Boiled Potato Flesh, Cooked In Skin without Salt
  3. Boiled and Drained Carrots
  4. Baked Whole Russet Potatoes
  5. Unprepared Frozen Hash Brown Potatoes