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Oils
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Vegetables
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Legumes
Cereals
Tofu MayonnaiseMayonnaise made with Tofu750.130.570.3873.70.57NA69.5942.2710960.5780
Sesame Salad DressingRegular Sesame Seed Salad Dressing270NA0.850NANA52.42232.2714170.1455.6
Russian Salad DressingSalad dressing, russian dressing18.40.082NA0.85140.089NA28.32452.2716060.3154.6
Sweet and Sour Salad DressingSalad dressing, sweet and sour5.670.014NA0.0574.250.085NA4.2546.82.272950.028136
Coconut OilOil, coconut1.40NA0.07100NA00000.0280.043
Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.8300

Minerals in Top 30 Oils with the highest Calcium content per 5 oz

In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Calcium per 5 ounces.

Top 5 oils with most amount of calcium per 5 ounces are:

  1. Mayonnaise made with Tofu
  2. Commercial French Salad Dressing
  3. Commercial French Salad Dressing no Salt
  4. Regular Sesame Seed Salad Dressing
  5. Reduced Fat Commercial Italian Salad Dressing