Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416751
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7439
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813435
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2388
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3388
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111388
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3388
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311388
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611388
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814336
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7255
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35255
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47230
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122213
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513196
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111162
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396155
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4150
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121149
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517132
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43116
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6108
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83108
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.1513096
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.6491
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.1812180.8
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.580.8
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.579.4
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141669.5
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.1466.6
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.579263.8
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.431251
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.239.7
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31435.4
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361234
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.4511932.6
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.228.3
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.724
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161418.4
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.514
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81414
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5614
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.414
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371114
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61614
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.911199.92
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6158.5
Minerals in Top 50 Spices with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 spices with most amount of vitamin b9 per 5 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices