SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.28
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.014121
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.014134
Red Wine VinegarVinegar, red wine8.50.014NA0.645.670.065NA11.355.3NA11.30.043134
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.033NA0.187.10.68NA31139NA5.670.08591
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.057133
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.5
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.11108
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.18121
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.45119
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.91119
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Minerals in Top 60 Spices with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Magnesium per 5 ounces.
Top 5 spices with least amount of magnesium per 5 ounces are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Red Wine Vinegar
- Vanilla Extract Imitation with Alcohol