Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.91119
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.45119
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.18121
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.5
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.11108
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.033NA0.187.10.68NA31139NA5.670.08591
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.057133
Red Wine VinegarVinegar, red wine8.50.014NA0.645.670.065NA11.355.3NA11.30.043134
SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.28
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.014121
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.014134
Minerals in Top 60 Spices with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Magnesium per 5 ounces.
Top 5 spices with most amount of magnesium per 5 ounces are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices