Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.475.38
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1114.58
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53114.2
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4163.96
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.352.66
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55171.76
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.31.74
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58131.53
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.71.5
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.45131.34
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.98
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.40.94
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8140.88
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.83
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.20.76
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14160.64
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.63
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.62
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3960.59
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.911190.53
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.48
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.45
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.70.43
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430.39
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.50.38
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.32
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.560.28
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451190.26
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.25
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.22
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.21
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37110.21
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.17
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.12
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.60.11
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43120.099
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36120.092
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.181210.075
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.021
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.018
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.017
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.016
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.50.001
Minerals in Top 40 Spices with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Omega 3 per 5 ounces.
Top 5 spices with most amount of omega 3 per 5 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices