Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8336.8
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.613.5
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581310.4
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.39.96
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36129.26
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.436.4
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3145.6
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.45134.66
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.44.62
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.84.62
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3964.02
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76113.87
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16143.7
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43123.6
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.23.5
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.73.23
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.563.1
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.73.06
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.03
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.472.8
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53112.67
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.22.6
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.52.34
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55172.25
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4162.24
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8142.2
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.42.18
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.52.07
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.71.97
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.95
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.61.4
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37111.03
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.96
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160.89
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.88
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.50.83
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1110.75
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.68
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.66
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.49
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.35
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.35
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.30.33
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451190.33
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.31
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.911190.3
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.27
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.20.24
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.30.16
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.181210.13
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.085
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.058
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.50.014
Minerals in Top 50 Spices with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 spices with most amount of saturated fat per 5 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice