Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.91119
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.18121
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.45119
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.014134
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.28
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.057133
Minerals in Top 50 Spices with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Selenium per 5 ounces.
Top 5 spices with most amount of selenium per 5 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Prepared Yellow Mustard
- Dried Chervil Spices