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App version: 10.308

Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.18121
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.91119
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.45119
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.5
SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.28
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.11108
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.057133
Red Wine VinegarVinegar, red wine8.50.014NA0.645.670.065NA11.355.3NA11.30.043134
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.014121
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.014134

Minerals in Top 60 Spices with the highest Zinc content per 5 oz

In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Zinc per 5 ounces.

Top 5 spices with most amount of zinc per 5 ounces are:

  1. Dried Chervil Spices
  2. Poppy Seed Spices
  3. Cardamom Spices
  4. Dried Basil Spices
  5. Celery Seed Spices