Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.57108
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
Boiled LambsquartersBoiled and Drained Lambsquarters3660.28NA0.9932.60.74NA63.84081.28410.43126
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.1124
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2980.078NA1.642.50.94NA38.33562.13710.38125
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.37127
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
Cooked NopalesCooked Nopales no Salt2320.069NA0.7166.60.58NA22.72760.9928.30.3134
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.35133
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130
Boiled Mustard SpinachBoiled and Drained Mustard Spinach2240.071NA1.139.920.38NA25.54040.85200.16134
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.69126
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2150.21NA2.75370.67NA483181.721.30.58128
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.69116
Boiled KaleBoiled and Drained Kale2130.095NA1.235.40.77NA59.52041.2822.70.38127
Cooked Frozen KaleBoiled and Drained Frozen Kale2130.095NA1.235.40.77NA59.52041.422.70.38127
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
Cooked Tahitian TaroCooked Tahitian Taro no Salt2110.11NA2.272.30.24NA958831.1376.50.14123
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.397
Boiled CollardsBoiled and Drained Collards2000.072NA1.629.80.72NA45.41660.7121.30.33128
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1980.16NA2.55340.33NA59.53290.4362.40.4127
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Boiled Turnip GreensBoiled and Drained Turnip Greens1940.36NA1.13310.48NA412881.28410.2132
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.26129
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.08129
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Frozen SpinachUnprepared Frozen Spinach1830.2NA2.681061NA69.54908.51050.79128
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.19NA1.673.70.81NA72.35933.545.671.46107
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1810.19NA2.5340.57NA45.43061.56270.52129
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
Canned SpinachCanned Spinach, Solids with Salt1800.26NA3.261080.85NA62.449024560.65130
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109
Cooked Malabar SpinachMalabar spinach, cooked1760.16NA2.1680.36NA513631.28780.43131
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135
Cooked Broccoli RaabBroccoli raab, cooked1670.11NA1.838.30.54NA1164861.8479.40.77130
Boiled Mustard GreensBoiled and Drained Mustard Greens1670.21NA1.2318.4NANA59.52300.8512.80.31130
Canned Turnip GreensCanned Turnip Greens no Salt1670.12NA2.1428.30.37NA29.82000.99410.33134
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1670.12NA2.1428.30.39NA29.82000.993930.33134
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.24132
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.33132
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.35129
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.71126
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.23132
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.27135
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Boiled BorageBoiled and Drained Borage1450.2NA5.1680.80.55NA786961.281250.31130
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1430.082NA1.618.40.42NA341970.8535.40.28133
Cooked Chinese BroccoliBroccoli, chinese, cooked1420.086NA0.7925.50.37NA583701.849.920.55133
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1320.027NA1.4715.60.2NA415260.57480.24135
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1220.2NA1.6728.30.53NA38.36521.282.830.3131
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1180.16NA2.2479.40.7NA45.43261.71060.6132
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.82127
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.9895
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.75129
Boiled PurslaneBoiled and Drained Purslane1110.16NA1.1950.44NA52.46921.2862.40.24133
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA123
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.33134
Boiled OkraBoiled and Drained Okra1090.12NA0.4510.42NA45.41910.578.50.61131
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.26131
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1050.026NA0.45.670.66NA2.83510.5712840.057131
Cooked Frozen OkraBoiled and Drained Frozen Okra1050.11NA0.7456.71.2NA52.42610.854.250.69129
Boiled CardoonBoiled and Drained Cardoon102NANA1.03610.19NA32.65561.42490.26132
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.55127
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.24133
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121
Minerals in Top 100 Vegetables with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Calcium per 5 ounces.
Top 5 vegetables with most amount of calcium per 5 ounces are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves