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Dried Agar SeaweedSeaweed, agar, dried8860.8630.310916.173.7159510.51458.22
Dried ChivesFreeze-dried Chives11520.9728.39071.9734419613.3997.26
Dried SpirulinaDried Spirulina Seaweed1708.6540.42762.7167193210.214862.83
Sun-dried TomatoesTomatoes, sun-dried1562132752.650548587.81522.82
Yeast extract spreadYeast extract spread950.355.732550.3714729773947915.94
Dried Oriental RadishesRadishes, oriental, dried8922.39.542410.7628949530.993943
Dried LeeksFreeze-dried Leeks5100.9310.82283.7349034028.0849.60.94
Fireweed LeavesRaw Fireweed Leaves6080.453.42219.51537001.28483.77
Dried PepeaoPepeao, dried1607.28.72071.63164100464.29910.7
Irishmoss SeaweedRaw Irishmoss Seaweed1020.2112.62040.5222389.30.99952.76
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.322.441871.67417217465.318.411
Dried Pasilla PeppersPeppers, pasilla, dried1370.6141842.2437831504.541262
EpazoteRaw Epazote3900.272.661724.41228971.28611.56
Kelp SeaweedRaw Kelp Seaweed2380.184.041720.2859.51260.993301.74
Dried Ancho PeppersPeppers, ancho, dried86.50.7215.51601.828534184.1612
Wakame SeaweedRaw Wakame Seaweed2130.43.11522113710.9912360.54
Dried ShallotsFreeze-dried Shallots2590.68.5147242023398.0883.62.74
DockRaw Dock62.40.193.41460.4989.35531.285.670.28
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.52.741430.581424350.8518.41.26
Grape LeavesRaw Grape Leaves5150.593.731354.051293861.2812.80.95
Onions FlakesDry Onions Flakes3640.592.21301.9742922997.129.82.68
Boiled DockBoiled and Drained Dock540.162.951260.4373.74551.284.250.24
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.328.561251.1622526514.961291.45
Boiled SpinachBoiled and Drained Spinach1930.255.061231.3379.46612.13991.08
Boiled Swiss ChardBoiled and Drained Swiss Chard82.20.233.21220.4746.87781.282540.47
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.282.91200.761408621.2815.60.43
Swiss ChardRaw Swiss Chard72.30.252.551150.5265.25371.283020.51
SpinachRaw Spinach1400.183.841121.2769.57911.41120.75
Canned SpinachCanned Spinach, Solids with Salt1800.263.261080.8562.449024560.65
Frozen SpinachUnprepared Frozen Spinach1830.22.68106169.54908.51050.79
Sprouted SoybeansRaw Sprouted Soybeans950.612.9810212326860.85201.66
Water ConvolvulusRaw Water Convolvulus 1090.0332.371010.2355.34421.281600.26
Beet GreensRaw Beet Greens1660.273.64990.555810801.283200.54
Sweet Potato LeavesRaw Sweet Potato Leaves111NA1.3799NA1157201.288.5NA
Root WasabiRaw Root Wasabi1810.221.46980.55113805NA242.3
Boiled Beet GreensBoiled and Drained Beet Greens1620.362.7960.735812881.283420.71
PurslaneRaw Purslane920.162.82960.4362.47001.2863.80.24
Boiled PurslaneBoiled and Drained Purslane1110.161.1950.4452.46921.2862.40.24
Agar SeaweedRaw Agar Seaweed76.50.0862.64950.537.13200.9912.80.82
Green SoybeansRaw Green Soybeans2790.185.03920.782758792.1321.31.4
Potherb JuteRaw Potherb Jute2950.366.75910.171187921.2811.31.1
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.364.45880.171027801.2815.61.1
ArtichokesRaw Artichokes62.40.331.8850.361285240.281330.69
Lemon Grass Raw Lemon Grass 920.3811.6857.414310250.998.53.16
Young Lima BeansRaw Young Lima Beans480.454.4582.21.721936622.5511.31.1
Boiled BorageBoiled and Drained Borage1450.25.1680.80.55786961.281250.31
OkraRaw Okra1160.150.8880.81.186.54240.999.920.82
Sprouted PeasRaw Sprouted Peas510.393.279.40.622345400.8528.31.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.452.8750.521334350.852170.71
Boiled SuccotashBoiled and Drained Succotash240.252.15751.11665810.85240.89
BorageRaw Borage1320.184.6873.70.49756661.281130.28
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.191.673.70.8172.35933.545.671.46
NopalesRaw Nopales2320.0740.8473.70.6522.73640.9929.80.35
Young Cowpeas Raw Young Cowpeas 1790.181.5672.30.79756113.265.671.43
Cooked Tahitian TaroCooked Tahitian Taro no Salt2110.112.272.30.24958831.1376.50.14
ParsleyFresh Parsley1960.218.8710.2382.27850.1479.41.5
Cooked Malabar SpinachMalabar spinach, cooked1760.162.1680.36513631.28780.43
SuccotashRaw Succotash25.50.262.6680.981605230.855.670.86
ArugulaRaw Arugula2270.112.0766.60.4673.75230.4338.30.67
Cooked NopalesCooked Nopales no Salt2320.0690.7166.60.5822.72760.9928.30.3
Tahitian TaroRaw Tahitian Taro1830.11.8466.60.2263.88590.99710.13
Drumstick PodsRaw Drumstick Pods42.50.120.5163.80.37716530.9959.50.64
Taro LeavesRaw Taro Leaves1520.383.263.81859191.284.250.58
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.171.262.40.371601220.858.50.79
Yardlong BeanRaw Yardlong Bean710.0680.6762.40.2983.63402.135.670.52
Boiled CardoonBoiled and Drained Cardoon102NA1.03610.1932.65561.42490.26
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.272.72610.7212.86451.289.920.41
Ginger RootRaw Ginger Root22.70.320.85610.32485880.9918.40.48
Frozen OkraFrozen Okra, Unprepared1150.120.81611.2459.52990.854.250.75
Cooked ArtichokesBoiled and Drained Artichokes29.80.180.8659.50.321034050.28850.57
CardoonRaw Cardoon990.330.9959.50.3632.65670.282410.24
ChivesRaw Chives1300.222.2759.50.5382.24201.284.250.79
Boiled Drumstick PodsBoiled and Drained Drumstick Pods28.30.110.6459.50.3469.56480.99610.6
Tomato PasteCanned Tomato Paste510.524.2259.50.4311814377.583.60.89
Boiled Yardlong BeanBoiled and Drained Yardlong Bean62.40.0671.459.50.2880.84112.135.670.51

Minerals in Top 100 Vegetables with the highest Magnesium content per 5 oz

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Magnesium per 5 ounces.

Top 5 vegetables with most amount of magnesium per 5 ounces are:

  1. Dried Agar Seaweed
  2. Freeze-dried Chives
  3. Dried Spirulina Seaweed
  4. Sun-dried Tomatoes
  5. Freeze-dried Red Sweet Peppers