ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51242325
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511311177
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581211103
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2980.078NA1.642.50.94NA38.33562.13710.38125883
Boiled Mustard GreensBoiled and Drained Mustard Greens1670.21NA1.2318.4NANA59.52300.8512.80.31130840
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1980.16NA2.55340.33NA59.53290.4362.40.4127782
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127768
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.69126766
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2150.21NA2.75370.67NA483181.721.30.58128736
Boiled LambsquartersBoiled and Drained Lambsquarters3660.28NA0.9932.60.74NA63.84081.28410.43126701
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.08129700
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.71126686
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130684
Canned SpinachCanned Spinach, Solids with Salt1800.26NA3.261080.85NA62.449024560.65130654
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127620
Boiled KaleBoiled and Drained Kale2130.095NA1.235.40.77NA59.52041.2822.70.38127593
Cooked Frozen KaleBoiled and Drained Frozen Kale2130.095NA1.235.40.77NA59.52041.422.70.38127593
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1810.19NA2.5340.57NA45.43061.56270.52129588
Boiled CollardsBoiled and Drained Collards2000.072NA1.629.80.72NA45.41660.7121.30.33128576
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129567
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127552
Boiled Garden CressBoiled and Drained Garden Cress86.50.16NA1.13370.53NA685001.2811.30.21131543
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1180.16NA2.2479.40.7NA45.43261.71060.6132540
Frozen SpinachUnprepared Frozen Spinach1830.2NA2.681061NA69.54908.51050.79128527
Boiled Turnip GreensBoiled and Drained Turnip Greens1940.36NA1.13310.48NA412881.28410.2132521
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130496
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.54133478
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1430.082NA1.618.40.42NA341970.8535.40.28133475
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.26129473
Boiled Swiss ChardBoiled and Drained Swiss Chard82.20.23NA3.21220.47NA46.87781.282540.47131464
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131439
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA123428
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130422
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach680.11NA0.9445.40.75NA311451.281520.44134414
Canned Turnip GreensCanned Turnip Greens no Salt1670.12NA2.1428.30.37NA29.82000.99410.33134407
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.35129365
Cooked Broccoli RaabBroccoli raab, cooked1670.11NA1.838.30.54NA1164861.8479.40.77130363
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.88132362
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127356
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135354
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133327
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131318
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128301
Boiled EscaroleBoiled and Drained Escarole without Salt65.20.129.51.0218.40.55NA313470.28270.98134300
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.55127293
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts370.048NA0.6825.50.29NA79.44110.8521.30.34123274
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.74128274
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123267
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122251
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.43126231
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.28131222
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum980.19NA5.325.50.5NA618070.43750.28131202
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.64127200
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.12NA1.728.30.32NA79.44492.1329.80.47126199
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.28136199
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.26135179
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.28130178
Salted Mustard CabbageCabbage, mustard, salted950.048NA0.9921.30.31NA38.33491.2810160.43131164
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83162
Boiled CabbageBoiled and Drained Cabbage680.0241.40.2421.30.29NA46.82780.8511.30.28131154
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130154
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104154
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt46.80.047NA0.89680.32NA56.74421.289.920.37126154
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510153
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.69116153
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.1124153
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots750.18NA1.7200.48NA46.82611.2825.50.27132153
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves610.19NA4.54540.5NA1126211.2811.30.28131153
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.33134145
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.28136145
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127144
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.48128144
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.57108138
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131126
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli46.80.048NA0.8618.40.32NA69.52010.9915.60.4129125
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli72.30.061NA0.8628.30.46NA782552.7340.43129125
Cooked Chinese BroccoliBroccoli, chinese, cooked1420.086NA0.7925.50.37NA583701.849.920.55133120
Sweet Pickle relishPickle relish, sweet4.250.12NA1.237.10.021NA2035.4011500.288119
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.68130115
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.15NA0.79140.2NA69.52445.534.250.58133113
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5.670.15NA0.845.670.021NA1745.4025.50.1193109
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131108
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.47113100
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.3812998
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.7411694
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.2812889
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet32.60.13NA229.80.12NA312832.837470.339887.3
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved86.50.094NA1.13410.47NA59.53361.44.250.4412781.8
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.8513171.7
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.7512970
Boiled Green Snap BeansBoiled and Drained Green Snap Beans62.40.081NA0.9225.50.4NA412070.281.40.3512668
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans65.20.15NA1.835.40.42NA55.34240.574.250.5112668
Cooked Frozen OkraBoiled and Drained Frozen Okra1050.11NA0.7456.71.2NA52.42610.854.250.6912967.8
Boiled Red CabbageBoiled and Drained Red Cabbage59.50.077NA0.94240.32NA46.83713.2639.70.3512967.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)86.50.04NA0.359.920.092NA25.514206480.1710866.8
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.1711866.6
Sour Cucumber PicklesPickles, cucumber, sour00.12NA0.575.670.016NA2032.6017120.02813366.6
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.12NA0.575.670.016NA2032.6025.50.02813366.6
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.2713564.5
Minerals in Top 100 Vegetables with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin K per 5 ounces.
Top 5 vegetables with most amount of vitamin k per 5 ounces are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Boiled Chopped Frozen Collards
- Boiled and Drained Mustard Greens