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Legumes
Cereals
TeffRaw Teff3571.615365188518478.73247.2
Raw AmaranthUncooked Amaranth Grain3161.04154926.611051008377.945.7
SeitanVital wheat gluten2820.361049.6NA51619878.857.51.7
Wheat BranCrude Wheat Bran145221121323201023461543.9714
Oat BranRaw Oat Bran1150.810.7466111457112389.77.946.17
Spinach Spaghetti Dry Spinach Spaghetti 1150.994.233455.25659746126715.48
Rice BranCrude Rice Bran1131.4436.815502833282947319.9212
Oat FlourPartially Debranned Oat Flour1090.877.942867.988977366737.76.35
OatsOats1071.249.373519.761038851NA3.977.88
Cooked TeffTeff, cooked970.454.07995.68238212NA162.2
Raw QuinoaQuinoa, uncooked931.179.073914.039071117179.926.15
Corn BranCrude Corn Bran830.495.541270.281438732.7143.1
Buckwheat FlourWhole-groat Buckwheat Flour811.028.064984.03669114511226.2
Wheat GermCrude Wheat Germ771.581247426167117701572424
Barley Malt flourBarley malt flour730.549.351922.3760144575224.1
Dark Rye FlourRye flour, dark731.19.8631812990142335.73.9710
TriticaleTriticale730.915.12586.37710659NA9.926.85
BulgurDry Bulgur690.664.93256.055958144.5633.73.83
Whole Wheat FlourWhole-grain Wheat Flour670.817.142728.077087201233.975.16
Durum WheatWheat, durum671.172865.9810088551773.978.26
Soft White WheatWheat, soft white670.8510.71796.76798863NA3.976.87
Hulled BarleyBarley, hulled650.997.142643.8652489775245.5
Brown RiceRaw Medium-grain Brown Rice650.553.572847.43524532NA7.944
Barley flourBarley flour or meal63.50.685.31912.05587613757.943.97
Hard white WheatWheat, hard white63.50.729.051857.6704857NA3.976.6
Raw Pearled BarleyBarley, pearled, raw57.50.834.961572.6243955675184.23
Whole Wheat PastaDry Whole-Wheat Pasta57.50.997.22545.9681861154125.9
RiceRaw Regular Long-grain White Rice55.60.441.649.62.16228228309.922.16
Wheat SproutsSprouted Wheat55.60.524.251633.73973358431.83.27
Raw SpeltUncooked Spelt53.618.82705.979677023166.5
Hard Red Spring WheatWheat, hard red spring49.60.817.142468.056596751403.975.5
Dry CouscousCouscous, dry47.60.492.14871.55337329NA201.65
Medium Rye flourRye flour, medium47.60.665.041254.844774228.63.974.3
RyeRye grain47.60.735.22185.1659101227.63.975.26
Dry PastaDry Unenriched Pasta41.70.572.581051.8375443125122.8
Wild RiceRaw Wild Rice41.71.043.93512.648598475.561412
Tapioca PearlsDry Tapioca Pearls39.70.043.1420.2214221.620.24
BuckwheatBuckwheat35.72.24.374582.586899131624.76
Dry Rice NoodlesRice noodles, dry35.70.151.4240.9930459.5303611.47
Roasted BuckwheatRoasted Buckwheat Groats33.71.244.94393.263363516.7224.8
Cooked QuinoaQuinoa, cooked33.70.382.961271.253023415.56142.16
Enriched SemolinaSemolina, enriched33.70.388.65931.2327036917722.1
SemolinaSemolina, unenriched33.70.382.44931.23270369NA22.1
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.292.3243.71.35214212673.971.4
Millet FlourMillet flour27.81.067.82362566445657.945.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.453.41072.62252191727.942.66
Light Rye FlourRye flour, light25.80.421.863.52.3258445353.972.64
SorghumSorghum Grain25.80.566.673273.2574720243.973.3
Whole Sorghum FlourWhole-grain Sorghum Flour240.56.232442.5552643245.953.23
Pearled BarleyCooked Pearled Barley220.212.6443.70.51107185175.951.63
Brown Rice FlourRice flour, brown220.463.932227.96669574NA164.86
Boiled BulgurCooked Bulgur200.151.963.51.2791351.29.921.13
White Canned HominyHominy, canned, white200.061.2331.80.1469185.955302.1
Yellow Canned HominyHominy, canned, yellow200.061.2331.80.1469185.956852.1
Cooked Oat BranOat bran, cooked200.131.75791.92361831521.05
Rice FlourUnenriched White Rice Flour200.260.69692.41941513001.6
Cooked SpeltSpelt, cooked200.433.3972.172982847.949.922.5
Long-grain Brown RiceRaw Long-grain Brown Rice180.62.562305.66617496349.924.23
Cooked KamutCooked Khorasan Wheat180.413.5952.0429232563163.65
Cooked CouscousCouscous, cooked160.080.75160.1743.711554.69.920.52
MilletRaw Millet161.55.972263.245663875.369.923.33
Boiled BuckwheatCooked Buckwheat Groats140.291.61010.81391754.377.941.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.464.721850.9154062530.69.923.43
CornYellow Corn Grain 140.625.382520.9641757030.8694.4
CornmealWhole-grain Yellow Cornmeal120.386.852520.9947857030.8693.6
Cooked Rice NoodlesRice noodles, cooked7.940.080.285.950.2339.77.948.9337.70.5
Cooked MilletMillet, cooked5.950.321.25870.541981231.83.971.8
Cooked Wild RiceWild rice, cooked5.950.241.263.50.561632001.65.952.66
CornstarchCornstarch3.970.10.935.950.1125.85.955.56180.12

Minerals in Top 100 Cereals with the highest Calcium content per 7 oz

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Calcium per 7 ounces.

Top 5 cereals with most amount of calcium per 7 ounces are:

  1. Raw Teff
  2. Uncooked Amaranth Grain
  3. Vital wheat gluten
  4. Crude Wheat Bran
  5. Dry parboiled enriched Long-grain White Rice