Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.8521
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.5520
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.7
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.16142
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.6517
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.3
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.65129
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.5132
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.2149
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.14
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.66147
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.66123
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.63137
Cooked Oat BranOat bran, cooked200.13NA1.7579.41.9NA23618315.321.05167
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.8
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.2150
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.4139
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.23145
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.22120
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.13154
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.8142
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.52144
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.14135
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.73140
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.73140
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.421123
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.24145
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.97136
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.97136
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.25136
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.44135
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5.950.075NA0.425.80.75NA73.457.5NA00.83136
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.83136
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched20.14NA0.4160.71NA65.551.6NA00.79136
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked20.14NA2.9160.71NA65.551.61500.79136
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.54114
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.920.095NA0.779.920.89NA65.539.7NA9.921.35124
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.73137
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.2422
Minerals in Top 100 Cereals with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Potassium per 7 ounces.
Top 5 cereals with most amount of potassium per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Whole-groat Buckwheat Flour