Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.30
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.70
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631370
Minerals in Cereals with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B12 per 7 ounces.