Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.722
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.422
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.32
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.32
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240
Minerals in Top 4 Ground Cereals with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin A per 7 ounces.
Top 4 ground cereals with most amount of vitamin a per 7 ounces are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Barley malt flour
- Dark Rye Flour