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Cereals
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.722
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.422
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.32
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.32
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240

Minerals in Top 4 Ground Cereals with the highest Vitamin A content per 7 oz

In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin A per 7 ounces.

Top 4 ground cereals with most amount of vitamin a per 7 ounces are:

  1. Whole-grain Yellow Corn Flour
  2. Whole-grain Yellow Cornmeal
  3. Barley malt flour
  4. Dark Rye Flour