Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.30
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40
Minerals in Ground Cereals with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B12 per 7 ounces.